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Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout
walking This low-impact walking routine can be done inside or out
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This simple running tip can help anyone run faster, according to an expert coach
Running How to find your slow pace and why it’s so important
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A trainer says the secret to a stronger back is moving your core in these three ways
Workout Learn to train the three planes of movement to develop a strong and stable core
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Workout Work towards a sit-up with these essential moves
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Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
Active Ageing Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025
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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
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I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
Healthy eating I started focusing on what to eat more of instead of what to eat less of
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Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
Workout You need to try my new go-to alternatives
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief
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These three core exercises are a great defense against backache, according to this Pilates instructor
Workouts Beginner-friendly moves your core will thank you for
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An expert trainer says you can build strength without weights as long you follow this simple training tip
Workout This easy method will revolutionize the way you exercise
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Do abs workouts hurt your neck? Then try this four-move session
Workouts This ballet-inspired workout will build core strength and stability, without neck discomfort
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Running Could a simple hip mobility routine help me get a new personal best?
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
workouts Target your all-important deep core muscles with these four exercises
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These five mobility moves are the secret to happy hips, according to a yoga instructor
yoga Unlock hip mobility with this simple five-move stretching routine
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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
walking All you need is a bit of floor space to get started
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
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My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
Overcome tight hip flexors with this simple solution
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
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A yoga teacher recommends these five poses to build core strength and support your spine
Yoga Work on keeping your body steady with these yoga asanas that challenge your core
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Walking backward can help build strong, healthy knees according to the experts—here's how to do it
Workout A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts
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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
Workout Joslyn Thompson Rule shares the moves with the biggest return
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Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
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On the days I can’t face exercise, I do this quick full body workout
workouts Exhausted? Try this quick energy-boosting routine
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A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
Warm-up Learning how to activate your glutes can be a game-changer both inside and outside of the gym
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This low-impact, four-move workout will build full-body strength without jumping
Workout You don't need any equipment to do this easy session
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This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
walking Turn up the intensity of your walking workout by adding some incline
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This simple piece of equipment transformed my yoga practice and increased my mobility
Yoga And Cyber Monday is the perfect time to add one to your home set-up
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
workout Try this five minute upper-body warm up
