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This trainer-approved trick will help you do your first proper push-up
Workout How to unlock your push-up strength
Workout -
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
workout -
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Pilates Use these five regressions to build up to the Pilates corkscrew
Pilates -
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
Yoga -
This basic piece of yoga equipment can strengthen your whole body and it costs less than $7
Workout An affordable, portable and versatile way to enhance your moves
Workout -
Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
Pilates -
"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
Yoga -
If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
Running -
I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
Walking
