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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
workout A single kettlebell is all you need to work your entire body
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A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
workout You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit
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I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
Walking Do you stretch before you walk? This trainer thinks you should
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
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I overcame burnout by practicing Tai Chi for a month—here's why I recommend it
Tai chi Try this gentle but powerful practice to improve balance, flexibility, and strength
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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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Build your glutes and boost your cardio with this 10-minute resistance band workout
workout Work the lower body with this low-impact home workout
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If I only had 10 minutes I'd do this power dumbbell walking workout
workout, walking Up your step count and build strength from home
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I tried an acupressure mat every day for a week—here's what I found
Sleep It helped me create the most restful bedtime routine yet
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I tried using a medicine ball for a month and I couldn't believe the results
Workout It improved my upper body strength, posture and coordination
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A longevity expert says these are the three exercises we should all be doing regularly
Workout Use these three multi-muscle exercises to build full-body strength and boost longevity
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I swapped my weights for resistance bands for a month—here’s why you should, too
Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints
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I'm a yoga teacher and these are four exercises I recommend for knee pain
yoga Keep moving with these poses which gently strengthen the muscles around your knees
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Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
workout All you need is a pair of light dumbbells
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Can't do a deep squat? Use this coach's four-step plan
squat, deep squat Build up the mobility to deep squat and realize the "amazing" benefits
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
pilates Try this bodyweight routine to train your glutes at home
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
Walking Take the equivalent of a five-mile walk in just 40 minutes
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An expert coach says every runner should be using this routine to improve form and avoid injury
fitness, running I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine
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Hate burpees? Here are two ways to make them instantly more manageable
Workouts Pain-free pointers to make burpees better
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Save this expert PT's upper-body warm-up—all you need is a resistance band
Workout Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again
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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Pilates Effective, strength-building bodyweight moves—no equipment needed
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension
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When you don't have much time to exercise, use my favorite strength and cardio workout
Workout No equipment needed
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I swapped out Pilates for this barre routine—these are my honest thoughts
Workout I love Pilates—could barre win me over?
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The three big changes I made to get rid of my shoulder stiffness for good
Working from home Desk job workers with upper-body pain, you might want to listen up
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Sore feet after a long day? Try this quick stretch to flex and relax your foot muscles
Walking If you work on your feet all day, use this movement to relax the muscles in your feet
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Four stretches every desk worker should use to keep their hips healthy and mobile
Log off and hit the mat to reverse the damage caused by sitting at your desk all day
