-
This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
Workouts Hang on tight for a full-body blitz from Centr trainer Ingrid Clay
-
I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
-
Food journaling helped me change the way I eat for the better—here's how
Nutrition If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me
-
My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
-
A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
-
This low-cost training tool can transform your core workouts—here's how to use them
Workout Build core strength with this budget-friendly training tool
-
This low-impact cardio workout will boost your metabolism without jumping or running
workout Skip the burpees and try this instead
-
Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
walking Get a quick cardio boost with this trainer's 15-minute walking workout
-
I tried doing heel-elevated squats for a month—here's what it did to my body
Workouts My hips felt stronger, my back pain reduced and my ankle mobility improved
-
A personal trainer shares a cheat sheet for a simple but effective full-body workout
workouts These six essential exercises will help you stay strong as you age
-
Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
-
You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
-
"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
-
I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
-
Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
-
I started adding this one surprising ingredient to my morning eggs to boost my protein intake
Nutrition I tried this trending high-protein breakfast and it changed how I feel about eggs
-
Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism
Walking Didn't hit your step goal today? Don't panic—try this trainer's knee-friendly indoor walking workout
-
I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
-
Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
-
I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
workouts Short on time? These moves will work your muscles, fast
-
I've found the perfect fitness tracker for people who just want to track their steps and calorie burn—and it's currently less than $30
Fitness trackers I found every fitness tracker and smartwatch annoying until I tried the Xiaomi Smart Band 9
-
I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
yoga I put yoga nidra to the test and I was surprised by the results
-
An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
workouts Make movement more comfortable with this resistance band stretch
-
A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
-
A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
-
Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
-
This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
-
Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
-
This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
