Features
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
By Lou Mudge Published
Workout -
A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
Flexibility Use this routine to wind down before bed
By Sam Rider Published
Flexibility -
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Flexibility Loosen tight hips and increase mobility by adding this routine to your week
By Lou Mudge Published
Flexibility -
These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
By Becks Shepherd Published
yoga -
"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
By Becks Shepherd Published
active ageing -
I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
By Amber Nelson Published
Running -
I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
By Lou Mudge Published
Mindfulness -
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
By Becks Shepherd Published
workouts -
A yoga instructor explains how to release tension in your hips with three easy movements
Yoga
By Lou Mudge Published
Yoga