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I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer
Apps -
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
yoga -
This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
Workouts -
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
Workouts -
You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
Pilates/ yoga A dynamic workout that offers the best of both worlds
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Undo the damage of sitting with these three simple chair stretches to fix your posture
Flexibility It only takes a few minutes
Flexibility -
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
yoga -
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Warm-up Steal this for your next workout
Warm-up -
A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
Pilates
