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Release tension in your back and shoulders with this yoga teacher's desk mobility routine
Yoga No time for a full mobility session? Try this from the comfort of your desk chair
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"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong
Workout Mobility exercises that everyone should be doing
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I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
Feel-good movement This physio's one move promises to "counteract your rounded posture"—I gave it a go and here's what I found
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why
Walking A morning walk is one of the best things you can do for your health
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A trainer says you should do this one exercise if you want strong, healthy knees
Workout Master the Bulgarian split squat and build your lower body
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I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged
Yoga This 15-minute routine had a huge impact on my flexibility
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These standing exercises will transform your posture, according to a Pilates instructor
Pilates Desk-job workers need to try these simple bodyweight movements
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I tried this 30-minute somatic yoga routine and instantly felt more connected with my body
Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.
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Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health
walking This time-efficient method will improve your cardio fitness
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A run coach says these seven stretches will "fix your tight hips" and improve your running form
Running Here's why your hip flexors are tight and how to release them
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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Yoga You're only as young or old as your spine
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"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
Workout This versatile workout can help you hit a range of fitness goals
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A Pilates instructor says this is the one exercise you should add into your routine to build core strength
Pilates It's particularly useful for desk job workers
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A celebrity Pilates instructor says you should do these three exercises if you want to build strength
Pilates Must-try Pilates moves from Kendall Jenner’s favorite instructor
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I tried a 5,000-step Zumba walking workout—and the results really surprised me
walking workout, zumba Up your step count in just 45 minutes from home
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Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves
Workout New to resistance training? A kettlebell is one of the best pieces of kit you can start with
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Forget sit-ups—target the deep core with this foam roller Pilates workout
Pilates Activate the deep core muscles with this Pilates-inspired workout
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I've been 'slow running' for the last two years — here's why I recommend it
running Taking it slow has improved my life in many ways
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Yoga Do these morning or night to avoid tight hips
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This affordable alternative to reformer Pilates is the only workout you need this summer
Pilates Can a Pilates bar really compare with a reformer? I asked the experts
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Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
Pilates A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day
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Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"
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A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
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The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
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A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
This bodyweight exercise will keep your joints and muscles healthy
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A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
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I went for a walk every day after 6pm for a month—here’s what happened
Walking From desk job to dusky strolls, evening walks worked wonders for my mind
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This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it
Use these four isometric exercises from a PT to help you get stronger without moving
