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This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
Workouts A simple addition to your home gym
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A Pilates teacher says these three exercises will give you "better spine health for life"
pilates Strengthen and mobilize your spine with this simple routine
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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New to kettlebells? Try this no-swing full-body workout
Workouts Six moves to get started with kettlebells
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
Pilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
Pilates
