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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
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I'm a wellness writer and this is the best thing I did for my health in 2024
Wellness I got to try the Oura Ring and I'm still wearing it six months later—here's why I love it
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
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You don't need weights to build strength—just this beginner calisthenics workout
Workout If you're new to strength training, start by using your bodyweight instead of weights
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Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
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Six yoga poses I do to calm my nervous system before bed
Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
Workouts Even better, it's a workout it's worth coming back to again and again
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
Walking Strap on your sneakers and do this quick cardio blast
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
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I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
Working from home Is 90 seconds of movement enough to improve your hip health?
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
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Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
Walking I tried them all—here's what I thought
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I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
Sleep Can a journal really improve your sleep? I put it to the test
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Running Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come
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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Workouts One simple adjustment makes a world of difference
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A trainer says these are the three stretches she relies on for healthy, happy hips
Mobility Stay mobile and active with simple at-home movements
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
yoga I modified the stretch and it made it so much more comfortable
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Active ageing All you need is your smartphone and some light weights
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Walking No jumping and no repeats, this at-home cardio workout got my heart racing
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
workouts You don’t even have to leave your home
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A trainer who can still get gym shy shares five tips for overcoming gymtimidation
Workouts If nerves are stopping you trying something new, read this expert advice
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
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An expert shares three stretches "everyone could benefit from"
workouts Three stretches and five minutes are all you need
