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Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
Walking Walking without distractions was the mental rest my mind needed
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A flexibility expert says these are the three moves she would recommend doing "every single day"
Yoga She swears by this simple five-minute routine
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A physical therapist says this easy, two-minute trick will provide immediate relief from tech neck
Feel-good movement Show your neck some love with these simple but effective moves
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How to watch Olympics swimming 2024: live stream from anywhere
How to watch Everything you need to know to watch Olympics swimming live streams in the US, UK, Australia and Canada no matter where you are in the world
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I've walked 8,000 steps every day for a year using an under desk treadmill—and it's one of the best things I've done for my health
Walking Using a walking pad has improved my energy and focus
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Struggling with sciatica? Here’s why you need to try nerve flossing
Feel-good movement This simple technique could be a lifesaver for those experiencing stubborn leg pain
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An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"
Yoga All you need is a few minutes and a yoga mat to give it a try
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Use this expert trainer's foolproof four-step plan to get your first push-up
Workouts All you need is a bit of patience and perseverance
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You only need a set of resistance bands and these six moves to strengthen your whole body
Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them
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Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help
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Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
Workouts Improve how you move from the hip and knee pain could be a thing of the past
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A trainer says these are the six best exercises to help beginners build full-body strength and muscle
Workout All you need is a pair of dumbbells to give these moves a go
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Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem
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I tried this viral abs workout with nearly four million views—and the results surprised me
Workout Did I get visible abs? Not exactly. Do I feel stronger? Absolutely
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
Workout Are you struggling to improve your posture? Weak rotator cuff muscles might be why
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Seven things I learned from running my first half marathon
Running Here’s what to expect from your first race
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The five best leg exercises for beginners, according to a Pilates instructor
Workout Work your lower body with these expert-recommend moves
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I tried eating more fruit and vegetables and I've never felt less hungry
Nutrition I always struggle to maintain a calorie deficit, but boosting my plant intake made it easy
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I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
Stretching After just one session I felt the difference
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The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
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I’m a personal trainer—here are the three best core exercises to protect your lower back
Keep your back healthy and happy with these three exercises
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Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways
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Can't do a pull-up? This one drill made all the difference for me
Workouts Put yourself on the road to success with this strength-boosting move
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
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This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
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If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
Workout If you have a kettlebell, you have all you need for a great workout
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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
