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These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
Injury prevention -
I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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I asked a gut health expert for her top three tips for a happier, healthier digestive system
Healthy eating Three things you can do to benefit your gut health
Healthy eating -
If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
pilates -
I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
Indoor workout -
Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout Feeling weak at the knees? Use these three moves to build strength and stability
Workout -
A Pilates instructor says you should do these three stretches every day for better spinal health
Simple movements you can do sitting cross-legged
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
Workout -
Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
Yoga
