Features
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
By Becks Shepherd Published
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
By Maddy Biddulph Published
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
By Becks Shepherd Published
Workout -
The two moves everyone should be doing for better posture, according to a Pilates instructor
Pilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
By Alice Porter Published
Pilates -
Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
By Lou Mudge Published
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
By Maddy Biddulph Published
workouts -
I help deskbound workers release tension after a long day—here are my six favorite moves
Workouts All you need is a resistance band
By Maddy Biddulph Published
Workouts -
New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
By Maddy Biddulph Published
workouts -
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
workouts Train your body for the rigors of real life
By Dan Cooper Published
workouts