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A physical therapist says you should do these three things every hour to offset the damage of your desk job
Working from home Lower your stress levels and stretch out tight muscles with this simple routine
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Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core
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A yoga instructor reveals four ways to make child's pose feel even better
Yoga Embrace props and allow your body to fully release into this soothing posture
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The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
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You don't need weights to build strength and endurance, just this five-pose power yoga sequence
Get stronger in body and mind with these yoga poses from a YogaSix instructor
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
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I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
Exercise Master the correct form for the essential strength exercise by starting with this one move
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
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I tried skipping every day for a month—here’s what happened
Workouts It’s a simple, cheap and fun way to get fit
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The one reason you might find squats difficult and how to fix it, according to a trainer
Squats Women squat differently to men—here's why that's important
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You only need these six moves to build upper-body strength and work your core
Workout Build muscle in your chest, back, shoulders and arms with this gym workout
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A mountain leader recommends these three ways to incorporate mindfulness into an urban walk
Walking Even if you can't leave the city, you can still connect to nature
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
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Taylor Swift inspired me to start a run club and now I never skip a run
Running Social running is more enjoyable than our name 'The Tortured Runners Department' would have you believe
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I walked a half marathon and it helped me build stronger legs and improved my resilience
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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A trainer says these one-minute workouts can help you live a longer, healthier life
Workouts Adding a little movement to your day can make a big difference
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I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
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"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
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An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
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Feeling stressed? A Sophrology expert recommends these three mindfulness exercises to calm your mind
Breathwork And these stress-management techniques only take a matter of minutes to perform
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I did this two-minute hip mobility exercise every day for a week and the results were impressive
Feel-good movement This stretch is a game-changer for people who work desk jobs
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A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
Working from home A simple stretch you can do from your desk to increase neck mobility
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I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
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Do this simple stretch after every run to release hip tension
Running Stretch out your tight hips without tying yourself in knots
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
Workout Almost everyone does number one
