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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
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Three moves every runner should include in their home training plan, according to a physical therapist
Running Strong legs make a strong runner
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
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You only need seven moves and 30 minutes to boost your metabolism at home
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Workouts You don't need equipment either to start exercising for weight loss
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Three bodyweight exercises you probably haven't tried that can help you build full-body strength
Turkish getup Bored with your workout routine? Try these moves
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
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Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce back
Mobility Simple exercises to ease pain
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
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This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility
Walking Get a gentle cardio workout and stretch out your hips with this routine
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This is the best abs exercise you're not doing and all you need is a pair of dumbbells
Workouts Replace sit-ups or crunches with loaded carries for a stronger core
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If you have sore wrists from typing all day, these five stretches are for you
workout Five movements to stretch and strengthen wrists, from an expert trainer
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A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process
Active aging Strength training is more effective than cardio, says one author of a study on the aging process
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"It's not our fault diets don't work"—an expert explains how to lose weight sustainably
Weight loss Replace rules and guilt with a more effective holistic approach to weight loss
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This Brat summer treadmill strut is the walking workout fall needs
Walking This fitness influencer's 40-minute treadmill workout is soundtracked by Charli XCX’s Sweat tour setlist
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A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
yoga A simple stretch for significant benefits
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My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
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I used this one yoga pose to help fix my back pain
Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
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A Pilates expert swears by this one exercise to strengthen your pelvic floor at any age
Pilates Neglecting your pelvic floor? You're probably not alone, but it's easy to get started
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Workout Challenge your muscles with this isometric workout
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A Pilates instructor says this one exercise will improve your core strength and spinal health
Pilates Build strength and stability with this simple bodyweight movement
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
Yoga Improve your hip health and boost your mobility with this simple move
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I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips
Feel-good movement One move, big difference
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You only need five minutes and these five moves to strengthen your abs
workouts A trainer shares some equipment free-moves to help strengthen your midsection
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Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping
Workout You can work up a sweat while keeping your feet on the ground
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You don't need dumbbells to start building upper-body strength at home, just these four moves
Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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Do you really need to cool down after a workout? I tried for 30 days—here's what happened
Cool down Cooling down after exercise yielded some unexpected results
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Forget the gym—here's how to build full-body strength with just a resistance band
Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band
