This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own

A simple addition to your home gym

Jennifer Aniston is working out against a plain, blush-coloured backdrop. She is leaning on a mat on her right knee with her left leg out to the side. A resistance band is looped around her left ankle and she pulls it taut overhead in her left hand.
(Image credit: Pvolve)
Jump to category:
Maddy Biddulph
By
published
in Features

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with minimal equipment, according to Jen Aniston’s personal trainer Dani Coleman. The head trainer at Pvolve says it’s worth investing in a P3 trainer, a versatile piece of equipment that she uses to train the Hollywood actress.

"It’s hard to pick one thing to recommend as I love all our products, but I would say the P3 trainer is going to be my number one pick and it’s also one of Jen’s favorite pieces of equipment. It’s a total body workout in one piece of equipment and it’s super versatile," said Coleman, who puts Aniston through her paces three to four times a week.

Pvolve P3 trainer
Pvolve P3 trainer: $89.99 at pvolve.com

You can currently get a 14-day free trial to the Pvolve platform when you buy the P3 trainer for $89.99. After the trial period, the app costs $19.99/ month.

View Deal

What is the P3 trainer

It’s a unique resistance tool that combines two different length bands, a handle attachment, ankle and wrist cuffs and a Pilates-style ball. It can be used to tone and strengthen the whole body, allowing you to pull against resistance in a similar way to a Pilates reformer machine.

"You can use it standing or on the mat and you can use it anywhere, anytime, any place and get a full-body workout," adds Coleman. "You can use it for biceps curls and triceps, overhead reaches or big rotational movements that are super functional."

Coleman says as well as resistance training we should all be prioritizing mobility work and these are the two exercises she recommends everyone should add to their fitness routine.

What is Pvolve?

Founded in 2017, Pvolve is a Pilates-inspired fitness app that gained global attention when Hollywood actress Jen Aniston became an ambassador. The Hollywood star said she fell in love with the low-impact home workouts post-COVID while recovering from a back injury and has been training with Coleman ever since. You can read our full Pvolve review here.

Maddy Biddulph
Maddy Biddulph

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the US and UK. 

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.

Latest