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8 minutes, 16 moves, no repeats – can you finish this tough workout?
Workout This 8 minute fat burning, muscle building Tabata workout comes courtesy of calisthenics superstar Frank Medrano
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This 10-minute dumbbell workout will help you lose weight and tone your abs
Fitness This dumbbell workout from a top barrecore trainer hits your arms and abs, helping build a strong upper body and core
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A 2-minute workout to exercise your core, glutes & prevent dangers of sitting down
Workout Just two minutes' working on your core and lower body can help undo the damage of sitting and protect your heart
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This high-intensity, low-impact workout is a great 30-minute body blitz
Workout This low-impact home workout can be done with or without weights to burn fat and build muscle
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This 20-minute dumbbell workout uses "supersets" to build muscle, but how does it work?
Workout This dumbbell workout will have you doing two moves at once, using "supersets" to build muscle fast
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Try this 15-minute dumbbell workout to build muscle in your legs, arms and core
Workout This popular 15-minute, total-body dumbbell workout has garnered over 2 million views online
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The five-move, low-impact dumbbell workout you can do in 30 minutes
Workout Work your whole body with this five-move dumbbell workout by PT Kate Rowe-Ham
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Real life weight loss: "I weighed over 300lbs, but now I'm a 140lbs personal trainer"
Weight Loss Leah from Cork found out she was pregnant at 26 weeks, thanks to complications arising from her obesity
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Hate burpees? This HIIT home workout will burn fat while standing up
Workout This new HIIT home workout will torch fat even without floor moves like crunches, burpees, and push-ups
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Real life weight loss: "How I went from a 6XL pant size to losing 260lbs"
Weight loss Catherine from Oklahoma lost 260lbs through lifestyle changes alone over three years, leaving her with 20lbs of loose skin
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Real life weight loss: I used food as an emotional crutch until I discovered dancing
Weight loss Erin from Arizona lost a massive 200lbs of weight through pole dancing, healthy diet changes
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30 minutes, minimal kit, total-body muscle: This Pilates-style home workout has it all
Workout This home workout from New York Pilates studio P.volve can be done at home with small weights and a couple of t-shirts
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Real life weight loss: How this woman lost 160lbs after throwing out her deep-fat fryer
Weight loss Steph O'Shea lost so much weight (through sustainable choices) that she required surgery to remove her loose skin
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Real Life Weight Loss: How James lost half his 440lbs weight through exercise and healthy diet
Real life weight loss James from West Virginia lost a huge 220lbs after his scales showed an "error" message
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This is the most popular abs workout on YouTube, and it takes just 10 minutes
Fitness Chloe Ting's abs workout challenge has a massive 424 million views on YouTube, and takes just 10 minutes to perform
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Real life weight loss: How this Illinois woman lost over 200lbs safely and sustainably
Weight Loss Wendy Miller could "barely move" at 430lbs, but after four years of hard weight loss work, she lost 220lbs for good
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Burn fat and build muscle with this tempo-focused home weights workout
Workout This tempo-focused workout uses a combination of weights and bodyweight moves to help build a lean body
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Real life weight loss: This woman lost an incredible 312lbs to save her own life
Weight Loss Lexi from FatGirlFedUp lost an astonishing 312lbs since 2016, after describing herself as a "prisoner in her own body"
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No gym? This home weights workout will help you lose weight fast
Workout This personal trainer's 45-minute weights workout will get you lean, burning fat, and building muscle
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Real Life Weight Loss: How this former 310lbs man became a competitive bodybuilder
Weight loss Gill from Guam lost 130lbs before discovering bodybuilding and entering competitions, not letting loose skin hold him back
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Real life weight loss: I was "Mister Fast Food" before losing 300lbs
Weight loss DJ Varela drank and lived on fast food as a club promoter, weighing 500lbs. He's now 300lbs down and an aspiring MMA fighter
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Real life weight loss: How this Texas woman lost 110lbs (and kept it off)
Weight loss Paige weighed 303lbs and was prediabetic, but a conversation with her diabetic father changed everything
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
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Want a better butt? This 15-minute HIIT workout will do the trick
Fitness This 15-minute HIIT workout will work your whole body, but pays particular attention to your legs, glutes and abs
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Watch: This full-body boot camp dumbbell workout will start your week right
Workout This dumbbell bootcamp workout takes just 30 minutes and can be done at home – but it's not easy!
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Our tough kettlebell core workout is your perfect weekend fat-burning HIIT sesh
workout Fit&Well's trainer of the year takes us through a tough kettlebell core workout designed to work lower-body & abs
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Seven rules for losing weight and gaining muscle, in just one 21-second video
Weight loss Bodybuilder Noel Deyzel breaks down the simple science-backed rules of fitness for us and his followers
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Our full-body dumbbell workout is perfect for building muscle AND losing fat
Workout Get ready to sweat with PT Angie Bell's full-body dumbbell workout, filmed especially for Fit&Well
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Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
