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This 30-minute dumbbells sweat session is the ULTIMATE anti-ageing workout
Workout Build muscle, stretch your body and boost your anti-ageing hormones: this dumbbells workout has it all
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This 30 minute dumbbell boxing workout is fun, but it WILL make you sweat
Workout Cat Taylor's kickboxing-inspired workout with weights is tough going, but you'll finish this sweat session grinning from ear to ear
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Real life weight loss: This woman lost 200lbs after her mom feared for her life
Weight Loss Canadian Kahlil Douchette was told she wasn’t going to live past 40. Now she’s in the shape of her life
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Real Life Weight Loss: "I lost 203lbs by swapping burgers for salmon and veggies"
Weight loss Samantha from California lost over 200lbs after prioritising her health to set an example for her daughter
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Real life weight loss: How this Arizona woman lost 134lbs (and kept it off)
Weight loss Christina's emerging Type 2 diabetes was a wake-up call: she lost over 130lbs by becoming a nutrition expert
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Real life weight loss: "How I lost 195lbs safely and sustainably"
Weight Loss Jillian Rogue's dramatic 195lbs weight loss began without her even noticing, but now she's lost over half her old body weight
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Real Life Weight loss: How this man lost 180lbs and got in shape during lockdown
Weight loss Chris Huerta lost 180lbs and kept it off, even after personal tragedy and a tough period during lockdown
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Real Life Weight Loss: "I used to eat up to 7,000 calories a day – here's how I lost 120lbs"
Weight Loss Telsah from Arizona lost 120lbs after hitting rock-bottom and using a combination of surgery, diet and exercise
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Back workout: The six-move routine to exercise your back at home
Workout This simple back-and-biceps routine will help you tone up and build muscle at home
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Real Life Weight Loss: How this Texas woman lost 160lbs and became a bodybuilder
Weight loss Tori Scott weighed 300lbs, but chose to have gastric sleeve surgery and took up weightlifting to lose weight
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Real life weight loss: How this woman lost 100lbs in less than a year (and kept it off)
Weight loss Londoner Martyna lost 100lbs in a year after placing a bet against herself online
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Real life weight loss: How Chris lost nearly 180lbs safely and sustainably over 4 years
Weight Loss Californian Chris began his weight loss after looking in the mirror and seeing "nothing but a heart attack" waiting for him
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Real life weight loss: From being 360lbs and anxious to losing 160lbs in two years
Weight loss Thomas was approaching 400lbs, anxious and depressed. Now, he's 160lbs down, active and more outgoing
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Watch: This 30-minute HIIT workout to boost your mood (and feel the burn)
Workout Banish those autumn blues with this "happiness HIIT" workout filmed exclusively for F&W
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How this dude lost a huge 230lbs (sustainably) over four years
weight loss Joel Reed from Texas used to weigh 467lbs, but four years later he lost 230lbs through rigorous training, and found love
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Real life weight loss: How this woman lost 105lbs after getting pregnant at 21
Weight loss Brianna became a single mother and decided to turn her life around for her daughter, losing 105lbs
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Real life weight loss: How this California man lost 242lbs in two years
Weight loss Matthew Rivera lost an incredible amount of weight, going from 487lbs to 242lbs in just two years with lifestyle changes
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Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
Weight loss Danitza Casas lost an incredible 200lbs with the help of walking, spin classes and an accountability partner
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Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
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This trainer has created a weight loss workout tailored to the over-50s
Workout This workout walks you through seven moves essential to an active lifestyle for over-50s
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Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
Weight Loss Summer Stultz changed her life after losing 215lbs, feeling fitter and stronger than ever – but left with loose skin
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Real life weight loss: How this woman lost 84lbs safely & sustainably in one year
Weight Loss Beth transformed her life, beat her binge-eating disorder and maintained steady progress after being unable to fit a wedding dress
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Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
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How to lose over 100lbs for ever, according to these real-life success stories
Weight loss Three real people share their stories on how they managed a life-changing, triple-figure sustainable weight loss
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Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
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Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
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Could you handle this old school 1960s PE-style workout?
Workout Famous fitness YouTubers Buff Dudes have resurrected and tried this classic 1960s style HIIT workout
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Watch: This 30-minute workout is adjustable for every fitness level
Workout Try this high-intensity adjustable workout, with variations from beginner to advanced
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Brand New Me: This guy took up surfing after a shark bit his leg off
Fitness Caleb Swanepoel fell in love with surfing after a shark attack changed everything
