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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
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Watch: 30 minute upper-body strength workout for beginners
Fitness No weights? No bands? No problem. You can start getting toned arms and core with our beginners workout
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Watch: Posture-fixing 30-minute yoga workout for a better back
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
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This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
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Watch: 40 minute jazzercise weekend workout to dance your way to fitness
Fitness This jazzercise workout can improve your mind-body connection, get you fit and provide some much-needed fun!
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These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
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This outdoor HIIT workout will put a Spring in your step
Workout This HIIT workout from a top UK PT will get you out into the park and the sun, no kit required (except for a basketball)
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Real life weight loss: "I lost 248lbs and created a better life for my kids"
Weight loss Mum-of-two Krista Francis lost 248lbs and is now aspiring to become a competitive bodybuilder
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
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Seniors: "Why I'm doing a squats challenge with my 61-year-old mom"
Seniors Fitness influencer Rahki Giovanni is challenging her mom to work out with her to combat the threat of COVID
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
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WATCH: The lockdown home workout you can do with THIS common household item
Fitness No kit? No problem. Follow along with this quick body blitz, which can be done with just a stick, mop or broom handle
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Watch: This New Jersey man conquered his drug addiction and lost 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
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Watch: This barre-inspired resistance band workout takes just 10 minutes
Fitness Barreworks' Vicki Anstey takes you through this short, challenging 10 minute workout using just a light resistance band
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
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Watch: How this man lost almost half his body weight in two years
Weight loss Darnell Settles lost over 250lbs and is now proud of his body – including his loose skin – and what he's achieved
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Watch: Kick-start 2021 with our martial arts weight loss workout
Workout This capoeira-inspired martial arts workout from a top PT is great for weight loss and metabolic conditioning
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Dumbbell workout: The 30-minute circuit to burn fat while toning your abs & arms
Fitness This simple 30-minute dumbbell workout helps you torch fat and work your whole body at the same time
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WATCH: This 30-minute energising yoga flow workout is great for beginners
Yoga This 30-minute yoga flow is a great workout for beginners and experienced yogis alike
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Watch: The barre-inspired legs workout you can do with only a chair
Fitness This barre-inspired legs workout can be done in your living room, as all you need is the back of a chair
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Real life weight loss: How this man lost over 200lbs and got jacked
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
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Real life weight loss: How this gamer girl lost 150lbs in one year
Real life weight loss Amber Stamey used video games and social media to escape from reality, until she challenged herself to lose weight
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Real life weight loss: How this woman lost 200lbs in two years
Weight loss Illinois' Lorena Vazquez weighed 435lbs at her heaviest, before she began changing her relationship with food and exercise
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
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Home workouts: The 30-minute bodyweight circuit you can make easy or hard
Fitness This 30-minute bodyweight home workout is perfect for every fitness level
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
