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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
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You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
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I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
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The 12 best cross-training shoes of 2024, tested and picked by our expert
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
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I test walking shoes for a living and my favorite Skechers shoe is currently $20 off
Deal There are plenty of sizes in both colorways too
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I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
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Black Friday rowing machine deals are go—half off Echelon at Amazon!
Black Friday Save hundreds with these Black Friday deals on rowing machines, so you can enjoy a full-body workout at home for less
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The best Black Friday weights deals are already going live, with discounts from Bowflex, CAP Barbell, Powerblock and more
Deals Find Black Friday weights deals to help you build strength and muscle at home, whatever your budget
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Black Friday protein deals have landed early for 2024—here are my favorites so far
Deals Stock up on protein powders with these early Black Friday deals
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I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
workouts Short on time? These moves will work your muscles, fast
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I've found the perfect fitness tracker for people who just want to track their steps and calorie burn—and it's currently less than $30
Fitness trackers I found every fitness tracker and smartwatch annoying until I tried the Xiaomi Smart Band 9
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An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
workouts Make movement more comfortable with this resistance band stretch
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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
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A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
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Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
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My favorite trail walking shoe is currently reduced by 25%—but it's selling fast
Deal REI has a rare reduction on both men's and women's styles
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The best early Black Friday fitness deals for 2024
Deals I’m a fitness editor who’s been covering Black Friday deals for years and these are the best discounts I’ve seen so far
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This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
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Our favorite budget rowing machine is now even better value with a $101 saving in this Black Friday deal
Deal The ProForm 750R rower is super quiet, foldable and better value than ever right now
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This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
