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Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
Wall Pilates What is wall Pilates and can it help you build strength?
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I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
Deal Get these bouncy Skechers for just over $75
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
Stretching Feel like you don't have time to stretch? Do it during your usual evening routine
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
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This small Pilates tool can tone your entire body—here’s how to use it
Pilates Small, affordable and surprisingly effective
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I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain
Exercise Small tweaks to your daily life can make a big difference
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Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
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I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
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I’m a personal trainer and if I wanted to start strength training these are the six things I’d buy in the Amazon Big Spring Sale
Deals Stock up on cut-price fitness gear before it goes!
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I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
workouts Prepare for your first pull-up by perfecting these moves
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
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A writer used this exact walking pad to hit 8,000 steps a day for a year—and it's reduced by $100 in Amazon's Big Spring Sale
Deal My colleague loves this under-desk treadmill and it's currently the cheapest it's ever been
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An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
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I'm a fitness writer and my favorite Nike shoe is currently more than $50 off at Dick's
Deal Get the Nike Pegasus 41 for just $83.99
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A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Pilates Microdose your workouts to make them more manageable
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I'm a run coach and I refuse to run without these three things
Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items
Running gear -
Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
Home weights Five years later, I still use them for all my home workouts—here's how to select the right pair
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I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
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My ab roller changed my life—if I was shopping for a new one this is the one I'd pick
Deal My ab wheel has helped me build impressive core strength but it hurts my wrists—here's what I'd pick instead
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Workout Add these pulling exercises to your workout to add years to your life
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I added kettlebell halos to my workouts and was surprised at this unexpected payoff
Kettlebell workout If you struggle with spatial awareness, this movement might help
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The one type of movement you should include in your workouts to boost core strength and stability
Workout Make sure you're doing this one move to injury-proof your body
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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
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It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout Try this personal trainer’s lower-body kettlebell workout
Kettlebell workout
