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An expert trainer says you can build strength without weights as long you follow this simple training tip
Workout This easy method will revolutionize the way you exercise
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Do abs workouts hurt your neck? Then try this four-move session
Workouts This ballet-inspired workout will build core strength and stability, without neck discomfort
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Running Could a simple hip mobility routine help me get a new personal best?
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
workouts Target your all-important deep core muscles with these four exercises
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These five mobility moves are the secret to happy hips, according to a yoga instructor
yoga Unlock hip mobility with this simple five-move stretching routine
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A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
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You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
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My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
Overcome tight hip flexors with this simple solution
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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
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A yoga teacher recommends these five poses to build core strength and support your spine
Yoga Work on keeping your body steady with these yoga asanas that challenge your core
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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
Workout Joslyn Thompson Rule shares the moves with the biggest return
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
Running
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Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
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On the days I can’t face exercise, I do this quick full body workout
workouts Exhausted? Try this quick energy-boosting routine
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A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
Warm-up Learning how to activate your glutes can be a game-changer both inside and outside of the gym
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This is the most underrated exercise, according to a certified trainer
workouts Try this one move to build more than just core strength
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This low-impact, four-move workout will build full-body strength without jumping
Workout You don't need any equipment to do this easy session
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There's a shoe for everyone in Hoka's December sale—I should know, I test them for a living
Deal Hoka shoes are so good they’ll make you forget about other brands
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Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
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This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
walking Turn up the intensity of your walking workout by adding some incline
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Make the most of the last few hours of Cyber Monday with this 25% off deal on my favorite sports sandals
Deal Get a pair of Keen Hyperport H2s ready for summer next year
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I haven't seen a WaterRower discount since before the pandemic—but there's £200 off at Amazon for Cyber Monday right now
Deal If you're shopping in the UK for a bargain on a great rowing machine, I recommend this rare reduction on a WaterRower
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It's now or never—with $95 off, this Cyber Monday Apple AirPods Pro 2 deal will sell out fast
Deal Apple's feature-packed in-ear headphones are at their lowest-ever price and a superb choice for running, cycling or any kind of exercise
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I'm a fitness writer and this is hands down the best kettlebell deal I've seen in the Cyber Monday sales
Deal Get a 20lb cast iron kettlebell for a little over $1 per lb of weight
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The best Cyber Monday weights deals, with discounts from Bowflex, CAP Barbell and more
Deals Find Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget
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Hello Cyber Monday! Zappos just slashed the price of New Balance’s top trail shoe in half
Deal One of New Balance's most advanced trail running shoes, usually $200, is now down to $100
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
workout Try this five minute upper-body warm up
