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A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Pilates Get a stronger mid-body with these five moves
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Bulgarian split squats are tough, but this trainer's method makes them easier
Workout Perfect your split squat form with this trainer’s step-by-step guide
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Workouts No equipment required
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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
Mobility These equipment-free moves can help you hit your fitness goals
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Running It will help you avoid injury and get more out of your run
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
Workout Swap sit-ups and crunches for these functional movements.
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The Hoka sale continues with just under 20% off the Hoka Clifton 9 at REI
Deal Get the award-winning Hoka Clifton 9 for almost $30 less this weekend
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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
Mobility Lower your risk of injury with this essential move
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A run coach and a physical therapist explain how to train for a marathon when you don't have any time
running Get to the start line prepared and injury-free without overhauling your schedule
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Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
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A personal trainer says these two simple hip stretches can soothe a sore back
Mobility If you want to improve lower back pain, start by stretching your hips
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Half-price Hokas! Some of my favorite hybrid walking shoes are 50% at REI
Deal The Hoka Transport is a popular shoe for comfy, well-supported miles
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I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
Working from home Six moves that provide immediate relief to hips and shoulders
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A physical therapist recommends these three moves to keep you strong and mobile as you age
Mobility Pair these mobility drills with your strength training routine
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
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If you're looking for a new workout app, I've found some great deals that will help you get in shape and save money
Deals Get a whole year of fitness inspiration and motivation for less
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This science-backed exercise hack will boost the cardio benefits you get from walking
Walking Adding short bursts of speed to your daily walks can strengthen your heart
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Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Workouts Master the beginner circuit then progress to the next stage as your fitness improves
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This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
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Tight hips? These dynamic stretches are what you need to do today
Flexibility Relieve tension and improve your flexibility with these stretches
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Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
Running Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna
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My favorite walking shoe of 2024, the Hoka Bondi 8, is 30% off at REI this weekend
Deal REI has a 30% reduction on both men's and women's styles
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The five moves a physical therapist says every runner should do to improve performance and avoid injury
Running Boost your running performance and injury-proof your body with this workout
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Workout Use a foam roller to take your core workouts to the next level
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The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
Workouts Add this pair of functional exercises to your routine to get better at everyday movement
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No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
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I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
