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This core strength dumbbell workout is ideal for people who hate sit-ups
Workout Grab your dumbbells and take a seat for this core-building workout
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An expert trainer says this is the one move you should nail before attempting a push-up
Workouts Struggling to do a push-up? Try this first
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"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
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This fitness app helped me conquer a half marathon this year—here's why I recommend it to all levels of runner
Running Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial to Fit&Well readers in January
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
Mobility A super satisfying sequence for people with tight shoulders
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The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Flexibility Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Mobility Short on time? This one movement can make a world of difference to your spinal mobility
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If you’ve been sitting all day, try these three easy hip-strengthening moves
Workout Loosen up your lower body, build hip strength and improve your posture with these exercises
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
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A strength and conditioning coach says these are the two hip stretches we should all do every day
Flexibility Tight hips? Try these two daily stretches
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The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Walking Harness the health-promoting benefits of interval walking training
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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates It might sound unlikely, but gentle movement has helped me feel less bloated
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
Workouts Build strength and get your heart rate up with this fun at-home routine
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A performance coach says this exercise will strengthen your ankles and help you run faster
Running Add a new challenge to balancing on one leg
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
Workout Grab a pair of dumbbells and set aside 30 minutes
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
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Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
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You only need 20 minutes and your body weight to build full-body strength at home
Workout Get stuck into this equipment-free session
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A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
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Fix stiff hips and reduce lower-back pain with this one mobility move
Flexibility Try adding this exercise from a NASM-certified trainer to your regime
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Missed holiday shipping deadlines? A workout app subscription is a great gift for the fitness enthusiast in your life — here are three of the best
Deals A workout app subscription is a gift that will keep on giving right through the year
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If you want to boost heart health and longevity, try this ten-minute strength workout
Workouts Short on time? Grab some dumbbells and try this quick routine
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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
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A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
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Get better than Black Friday savings with up to 53% off these gym-quality dumbbells—they're now at their lowest-ever price
Deal Dumbbells are a convenient and easy way to get into weight training—and right now you can pick up a set at Amazon for less than half price
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
Workout If you want to train your upper body but don’t know where to start, then this workout is for you
