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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
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Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
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This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
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Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
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The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
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This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
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Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
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If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
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This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
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Massive Adidas sale at REI with up to 50% off
Deals Stock up on Adidas apparel with epic discounts at REI
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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The one move everyone should be doing for better hip health, according to a Pilates instructor
Pilates Develop extra range of motion in your hips with this straightforward move
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I tried walking yoga and I was amazed by how calm it made me feel
Yoga Have you heard of walking yoga? I gave it a try and felt better than ever
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This trainer-approved trick will help you do your first proper push-up
Workout How to unlock your push-up strength
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Pilates Use these five regressions to build up to the Pilates corkscrew
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Workouts All you need is a kettlebell and 13 minutes
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Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
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"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
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If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
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A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
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