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You don't need dumbbells to start building upper-body strength at home, just these four moves
Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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Do you really need to cool down after a workout? I tried for 30 days—here's what happened
Cool down Cooling down after exercise yielded some unexpected results
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Forget the gym—here's how to build full-body strength with just a resistance band
Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band
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A personal trainer says these are the best exercises to start strengthening your glutes
workout If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs
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A Pilates instructor recommends these five beginner-friendly moves to stretch and strengthen tight hips
Pilates Undo the damage of sitting with this Pilates routine
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Start your running journey with this PT's treadmill workout for beginners
walking Alternate between running and walking with this manageable metabolism-boosting workout
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I started working out at 5:45 every morning and this is how it improved my life
Workouts I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was in a better mood
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Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
Workout Go easy on your joints with this standing full-body session
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Deal Get these top-rated Skechers shoes for an even bigger discount today than last week's Prime Day sales
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
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This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
Workout The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
yoga These eight poses will help you get closer to the goal of touching your toes
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I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
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Why pelvic floor exercises are taking over TikTok and what you need to know for optimal health
Pelvic floor Three exercises—that aren’t Kegels—for stretching and strengthening your pelvic floor
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I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me
Mobility If you work at a desk, just five minutes can help you shake off shoulder tension
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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
workout A single kettlebell is all you need to work your entire body
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A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
workout You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit
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I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
Walking Do you stretch before you walk? This trainer thinks you should
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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Get a pair of these top waterproof walking shoes for less than half price in the Prime Day sales—but hurry, stock is low
Deal These adidas Gore-Tex shoes are the most watertight sneakers I've tested
