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You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
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I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
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I test walking shoes for a living and my favorite Skechers shoe is currently $20 off
Deal There are plenty of sizes in both colorways too
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I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
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I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
workouts Short on time? These moves will work your muscles, fast
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I've found the perfect fitness tracker for people who just want to track their steps and calorie burn—and it's currently less than $30
Fitness trackers I found every fitness tracker and smartwatch annoying until I tried the Xiaomi Smart Band 9
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An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
workouts Make movement more comfortable with this resistance band stretch
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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
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A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
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Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
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My favorite trail walking shoe is currently reduced by 25%—but it's selling fast
Deal REI has a rare reduction on both men's and women's styles
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The best early Black Friday fitness deals for 2024
Deals I’m a fitness editor who’s been covering Black Friday deals for years and these are the best discounts I’ve seen so far
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This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
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Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Our favorite budget rowing machine is now even better value with a $101 saving in this Black Friday deal
Deal The ProForm 750R rower is super quiet, foldable and better value than ever right now
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This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
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You don't need weights to build strength—just this beginner calisthenics workout
Workout If you're new to strength training, start by using your bodyweight instead of weights
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Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
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The best walking shoes of 2024: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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The six best yoga mats of 2024, according to a yoga teacher
Buying guide Whether you're just starting, are a fan of hot yoga, or like working out, we've tested the best yoga mats for all uses
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
