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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
Workouts Even better, it's a workout it's worth coming back to again and again
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
Walking Strap on your sneakers and do this quick cardio blast
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
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I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
Working from home Is 90 seconds of movement enough to improve your hip health?
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New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Running Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come
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I test walking shoes for a living and my all-time favorite, the Hoka Bondi 8, is reduced by almost 20% this weekend
Deal REI has a rare reduction on both men's and women's styles
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A trainer says these are the three stretches she relies on for healthy, happy hips
Mobility Stay mobile and active with simple at-home movements
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
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This one stretch changed the game for me when I was recovering from a tough abs workout
Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Walking No jumping and no repeats, this at-home cardio workout got my heart racing
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
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This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
workouts You don’t even have to leave your home
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A trainer who can still get gym shy shares five tips for overcoming gymtimidation
Workouts If nerves are stopping you trying something new, read this expert advice
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
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An expert shares three stretches "everyone could benefit from"
workouts Three stretches and five minutes are all you need
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Five exercises that will help anyone achieve their first pull-up
workouts Strengthen your grip, arms, back and even core with this five-move workout
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Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
Yoga Add this 10-minute routine to your day to relieve back tension
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
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With a $70 saving, now is a great time to buy the Apple AirPods Pro 2
Deal Apple's feature-packed AirPods Pro 2 are a brilliant choice for running, cycling, or any kind of exercise
