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Three moves every runner should include in their home training plan, according to a physical therapist
Running Strong legs make a strong runner
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
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Three bodyweight exercises you probably haven't tried that can help you build full-body strength
Turkish getup Bored with your workout routine? Try these moves
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
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Start the day with this gentle YouTube workout designed to be done in your PJs
This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
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A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
workouts Improve your knee mobility and strength using this simple routine
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This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility
Walking Get a gentle cardio workout and stretch out your hips with this routine
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
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If you have sore wrists from typing all day, these five stretches are for you
workout Five movements to stretch and strengthen wrists, from an expert trainer
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This Brat summer treadmill strut is the walking workout fall needs
Walking This fitness influencer's 40-minute treadmill workout is soundtracked by Charli XCX’s Sweat tour setlist
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A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
yoga A simple stretch for significant benefits
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My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
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Can't wait for Black Friday? My favorite waterproof walking shoes are up to half off
Deal These Adidas Gore-Tex shoes are the most watertight sneakers I've tested
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I used this one yoga pose to help fix my back pain
Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
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You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Workout Challenge your muscles with this isometric workout
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A Pilates instructor says this one exercise will improve your core strength and spinal health
Pilates Build strength and stability with this simple bodyweight movement
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
Yoga Improve your hip health and boost your mobility with this simple move
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I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips
Feel-good movement One move, big difference
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You only need five minutes and these five moves to strengthen your abs
workouts A trainer shares some equipment free-moves to help strengthen your midsection
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A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Stretches These stretches are simple, effective, and can be completed in just five minutes
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Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping
Workout You can work up a sweat while keeping your feet on the ground
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You don't need dumbbells to start building upper-body strength at home, just these four moves
Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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Do you really need to cool down after a workout? I tried for 30 days—here's what happened
Cool down Cooling down after exercise yielded some unexpected results
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Forget the gym—here's how to build full-body strength with just a resistance band
Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band
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A personal trainer says these are the best exercises to start strengthening your glutes
workout If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs
