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My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
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I'm a yoga teacher and here are the five Lululemon pieces I recommend buying over Black Friday
Black Friday Briony Fisher lives in Lululemon so I asked her to sift through Lululemon's Black Friday edition of "we made too much"
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This low-cost training tool can transform your core workouts—here's how to use them
Workout Build core strength with this budget-friendly training tool
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Get the grippiest walking shoes I've tested for up to 25% off, but hurry, they are flying off the shelves!
Deal The grippiest walking shoes I've tested are reduced at Amazon with this early Black Friday deal
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This low-impact cardio workout will boost your metabolism without jumping or running
workout Skip the burpees and try this instead
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Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
walking Get a quick cardio boost with this trainer's 15-minute walking workout
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I'm a certified trainer who tests gym shoes for a living and my all-time favorites for strength training are now less than $50
Deal I love these shoes for lifting heavy weights and I think you will too
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A personal trainer shares a cheat sheet for a simple but effective full-body workout
workouts These six essential exercises will help you stay strong as you age
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
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I have wide feet and I finally found a popular running shoe that actually fits—and it's reduced on Amazon right now
Running shoes The Brooks Ghost 15 checks all the boxes and I'm snapping up another pair before stock runs out
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These early Black Friday Fitbit deals are already better than last year
Deal We've scoured the early Black Friday sales to bring you the best discounts on Fitbits
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
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You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
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I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
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I test walking shoes for a living and my favorite Skechers shoe is currently $20 off
Deal There are plenty of sizes in both colorways too
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I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
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I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
workouts Short on time? These moves will work your muscles, fast
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I've found the perfect fitness tracker for people who just want to track their steps and calorie burn—and it's currently less than $30
Fitness trackers I found every fitness tracker and smartwatch annoying until I tried the Xiaomi Smart Band 9
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An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
workouts Make movement more comfortable with this resistance band stretch
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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
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A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
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Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
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My favorite trail walking shoe is currently reduced by 25%—but it's selling fast
Deal REI has a rare reduction on both men's and women's styles
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The best early Black Friday fitness deals for 2024
Deals I’m a fitness editor who’s been covering Black Friday deals for years and these are the best discounts I’ve seen so far
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This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
