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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Our favorite budget rowing machine is now even better value with a $101 saving in this Black Friday deal
Deal The ProForm 750R rower is super quiet, foldable and better value than ever right now
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This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
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You don't need weights to build strength—just this beginner calisthenics workout
Workout If you're new to strength training, start by using your bodyweight instead of weights
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Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
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The best walking shoes of 2024: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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The six best yoga mats of 2024, according to a yoga teacher
Buying guide Whether you're just starting, are a fan of hot yoga, or like working out, we've tested the best yoga mats for all uses
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
Workouts Even better, it's a workout it's worth coming back to again and again
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
Walking Strap on your sneakers and do this quick cardio blast
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
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I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
Working from home Is 90 seconds of movement enough to improve your hip health?
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New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Running Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come
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I test walking shoes for a living and my all-time favorite, the Hoka Bondi 8, is reduced by almost 20% this weekend
Deal REI has a rare reduction on both men's and women's styles
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A trainer says these are the three stretches she relies on for healthy, happy hips
Mobility Stay mobile and active with simple at-home movements
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
