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"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
pilates, workout A combination of strength training, Pilates and walking might just be the best way to improve your health.
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The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
Pilates Get the most out of your time on the mat by avoiding these pitfalls
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This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
Warm-up If you're guilty of skipping warm-ups, you need to hear this trainer's advice.
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Build full-body strength at home with this Pilates instructor's free 30-day challenge
Pilates Get started with this 20-minute routine
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
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I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
This might be the simplest and most effective way to improve your sleep
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
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No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints
Walking
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I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me
pilates A fitness writer swaps out her usual weights workouts for a bodyweight session
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The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
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I ran a mile every morning for a week—here’s what happened
Running These short runs had a huge impact on my wellbeing
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I did a stretching routine every night before bed and was surprised at how effective it was
Yoga Stretching before bed helped me release muscle tension, relax and sleep more soundly
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A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week
Feel-good movement Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility
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I’ve practiced Pilates every week for the past year—here’s how it’s improved my health and wellbeing
Pilates From a stronger core to increased flexibility—is there anything Pilates can’t do?
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
Workout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
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Release tension in your back and shoulders with this yoga teacher's desk mobility routine
Yoga No time for a full mobility session? Try this from the comfort of your desk chair
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
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I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
Feel-good movement This physio's one move promises to "counteract your rounded posture"—I gave it a go and here's what I found
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why
Walking A morning walk is one of the best things you can do for your health
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A trainer says you should do this one exercise if you want strong, healthy knees
Workout Master the Bulgarian split squat and build your lower body
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I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged
Yoga This 15-minute routine had a huge impact on my flexibility
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These standing exercises will transform your posture, according to a Pilates instructor
Pilates Desk-job workers need to try these simple bodyweight movements
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Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health
walking This time-efficient method will improve your cardio fitness
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A run coach says these seven stretches will "fix your tight hips" and improve your running form
Running Here's why your hip flexors are tight and how to release them
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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Yoga You're only as young or old as your spine
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"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
Workout This versatile workout can help you hit a range of fitness goals
