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Start your running journey with this PT's treadmill workout for beginners
walking Alternate between running and walking with this manageable metabolism-boosting workout
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I started working out at 5:45 every morning and this is how it improved my life
Workouts I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was in a better mood
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Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
Workout Go easy on your joints with this standing full-body session
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Even cheaper than Prime Day! Get almost 25% off my favorite Skechers
Deal Get these top-rated Skechers shoes for an even bigger discount today than last week's Prime Day sales
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
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This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
Workout The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
yoga These eight poses will help you get closer to the goal of touching your toes
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I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
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Why pelvic floor exercises are taking over TikTok and what you need to know for optimal health
Pelvic floor Three exercises—that aren’t Kegels—for stretching and strengthening your pelvic floor
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I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me
Mobility If you work at a desk, just five minutes can help you shake off shoulder tension
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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
workout A single kettlebell is all you need to work your entire body
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A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
workout You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit
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I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
Walking Do you stretch before you walk? This trainer thinks you should
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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Get a pair of these top waterproof walking shoes for less than half price in the Prime Day sales—but hurry, stock is low
Deal These adidas Gore-Tex shoes are the most watertight sneakers I've tested
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Hurry! The best Peloton bike is the cheapest it's been this year for Prime Day—but the sale ends tonight
Deal With a $500 saving, the Peloton Bike+ is at its lowest price of the year in this Amazon Prime Day deal, but hurry—offer ends today
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I've clocked up more than one million steps testing sneakers in the past nine months—here are the Prime Day walking shoe deals I recommend
Deal I wrote the book on comfy walking shoes and five of my top 10 are on sale for Amazon Prime Day
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A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
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If I only had 10 minutes I'd do this power dumbbell walking workout
workout, walking Up your step count and build strength from home
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The best Brooks shoes I've tested are now reduced by 32% for October Prime Day
Deal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
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I tried using a medicine ball for a month and I couldn't believe the results
Workout It improved my upper body strength, posture and coordination
