Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Walking No jumping and no repeats, this at-home cardio workout got my heart racing
By Becks Shepherd Published
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
By Lois Mackenzie Published
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
By Maddy Biddulph Published
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This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
By Camilla Artault Published
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
workouts You don’t even have to leave your home
By Lucy Miller Published
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A trainer who can still get gym shy shares five tips for overcoming gymtimidation
Workouts If nerves are stopping you trying something new, read this expert advice
By Sam Rider Published
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
By Becks Shepherd Published
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An expert shares three stretches "everyone could benefit from"
workouts Three stretches and five minutes are all you need
By Harry Bullmore Published
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Five exercises that will help anyone achieve their first pull-up
workouts Strengthen your grip, arms, back and even core with this five-move workout
By Sam Rider Published
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Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
Yoga Add this 10-minute routine to your day to relieve back tension
By Ciara McGinley Published
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
By Maddy Biddulph Published
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With a $70 saving, now is a great time to buy the Apple AirPods Pro 2
Deal Apple's feature-packed AirPods Pro 2 are a brilliant choice for running, cycling, or any kind of exercise
By Rich Owen Published
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
By Becks Shepherd Published
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Three moves every runner should include in their home training plan, according to a physical therapist
Running Strong legs make a strong runner
By Sam Rider Published
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
By Daniela Borodin Published
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Three bodyweight exercises you probably haven't tried that can help you build full-body strength
Turkish getup Bored with your workout routine? Try these moves
By Alice Porter Published
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
By Maddy Biddulph Published
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Start the day with this gentle YouTube workout designed to be done in your PJs
This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility
By Rosie Smith Published
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
By Maddy Biddulph Published
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A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
workouts Improve your knee mobility and strength using this simple routine
By Alice Porter Published
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This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility
Walking Get a gentle cardio workout and stretch out your hips with this routine
By Lou Mudge Published
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
By Maddy Biddulph Published
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
By Becks Shepherd Published
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If you have sore wrists from typing all day, these five stretches are for you
workout Five movements to stretch and strengthen wrists, from an expert trainer
By Ciara McGinley Published
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This Brat summer treadmill strut is the walking workout fall needs
Walking This fitness influencer's 40-minute treadmill workout is soundtracked by Charli XCX’s Sweat tour setlist
By Lou Mudge Published
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A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
yoga A simple stretch for significant benefits
By Alice Porter Published
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My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
By Sam Rider Published
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Can't wait for Black Friday? My favorite waterproof walking shoes are up to half off
Deal These Adidas Gore-Tex shoes are the most watertight sneakers I've tested
By Lou Mudge Published
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I used this one yoga pose to help fix my back pain
Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
By Lou Mudge Published