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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
Workout This routine is ideal for when you're short on time
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A longevity expert says these are the three exercises we should all be doing regularly
Workout Use these three multi-muscle exercises to build full-body strength and boost longevity
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I swapped my weights for resistance bands for a month—here’s why you should, too
Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints
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I'm a yoga teacher and these are four exercises I recommend for knee pain
yoga Keep moving with these poses which gently strengthen the muscles around your knees
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Can't do a deep squat? Use this coach's four-step plan
squat, deep squat Build up the mobility to deep squat and realize the "amazing" benefits
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
pilates Try this bodyweight routine to train your glutes at home
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
Walking Take the equivalent of a five-mile walk in just 40 minutes
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An expert coach says every runner should be using this routine to improve form and avoid injury
fitness, running I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine
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My favorite Hoka hybrid shoe is $30 off this weekend at REI
Deal Pick up a bargain with the top-rated Hoka Transport
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Hate burpees? Here are two ways to make them instantly more manageable
Workouts Pain-free pointers to make burpees better
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Save this expert PT's upper-body warm-up—all you need is a resistance band
Workout Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again
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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Pilates Effective, strength-building bodyweight moves—no equipment needed
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension
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When you don't have much time to exercise, use my favorite strength and cardio workout
Workout No equipment needed
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I swapped out Pilates for this barre routine—these are my honest thoughts
Workout I love Pilates—could barre win me over?
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Four stretches every desk worker should use to keep their hips healthy and mobile
Log off and hit the mat to reverse the damage caused by sitting at your desk all day
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A Pilates instructor shares the most common mistake beginners make and how to fix it
pilates If abs exercises hurt your neck, you need to read this
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I ran 5K every day for a month and this is what happened
Running From weight loss to mental clarity, our writer reaped the rewards of running 5K every day, but would she still do the challenge today?
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This bodyweight routine will help you build strong abs and it only takes three minutes
Workout Add these moves into your routine if you want to engage the lower abdominals
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A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
pilates A simple routine that will help you strengthen and mobilize your upper body
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I tried a low-impact 3,000-step speed walking workout and I was shocked by the results
Workout It was harder than I imagined and it boosted my heart rate in just 20 minutes
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I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed
In association with Yazio
Change your next working-from-home break into an exercise snack—you won't regret it
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How to build a stronger core in just 15 minutes, according to an expert trainer
side plank, core All you need is a dumbbell and an exercise mat
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A mobility coach says these are the three moves your hips need if you sit a lot
Mobility Try this simple hip mobility routine to offset the damage of your desk job
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A yoga instructor says these five poses will improve your core control and balance
yoga Balance postures suitable for all levels
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How to make breathing feel easier while running, according to a run coach
Running Always out of breath when you jog? Try these expert-approved tips
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
Workout Keep it short ‘n’ sweet with these fast exercises that will wake up your whole body
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My favorite off-roading shoe has a $33 discount—snap it up before they're all sold out
Deal The New Balance Fresh Foam X Hierro v8 is one of my favorite walking shoes, and it's reduced at REI
