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The beginner-friendly modified push-ups that will help you finally master the full move in no time
Workouts A trainer explains why these regressions are just as effective as the full movement
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A mobility expert recommends doing this one thing to loosen your hips, hamstrings and lower back
Workout Mobilize your lower body with this one move
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Do squats hurt your knees? A trainer says to try these four moves instead
Workout Build strong glutes with this 20-minute knee-friendly workout
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
Pilates Build core and hip strength with this 15-minute Pilates home workout
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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Workout This way for a quick full-body workout at home
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
Workout Tried-and-tested bodyweight exercises to train your core muscles
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I'm a running coach and social psychology PhD and these five mental hacks will help you to get into a running routine
Running You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five psychological techniques that can help you stick with it
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Drop everything—I've found the Nike Pegasus 40 on sale for more than 50% off at Dick's
Deal Now the Pegasus 41 is out, the Nike Pegasus 40 has some tasty discounts.
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Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
yoga Try these gentle moves after a day of sitting to release tight hips
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
Yoga Release tight shoulders with this 10-minute mobility workout
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Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Workout Use this barre routine to undo muscle imbalances and help you get stronger
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I test walking shoes for a living and my favorite pair of Skechers are reduced by up to 30%
Deal I've tested more than 30 pairs of walking shoes and this pair made it into my top 10—some sizes are available for under $70 so don't delay
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A Pilates instructor says this is the best exercise you're not doing to build full-body strength
Pilates And don't need any equipment to do the triceps oil rigger
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I walked 22 minutes after dinner every day and it had this one surprising benefit
Walking Is it worth adding a short walk after dinner to your routine? I put it to the test
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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
Pilates I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Workout Work up a sweat and put a smile on your face with this fast-paced workout
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Workout Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core
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You don't need the gym to build core strength, just this four-move Pilates routine
Pilates Move slowly and with purpose to work your deep core
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
running This five-minute routine helped me avoid my usual post-run aches
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I tried this five minute deep-core Pilates workout and it fired up my abs
Pilates You only need five minutes to strengthen your deep core at home
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You only need five moves and two light dumbbells to strengthen your whole body at home
Workout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
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I tried a 1000-step walking workout and the results surprised me
Walking I worked up a sweat in just ten minutes with this high energy step count workout
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
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"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
pilates, workout A combination of strength training, Pilates and walking might just be the best way to improve your health.
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The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
Pilates Get the most out of your time on the mat by avoiding these pitfalls
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This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
Warm-up If you're guilty of skipping warm-ups, you need to hear this trainer's advice.
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Build full-body strength at home with this Pilates instructor's free 30-day challenge
Pilates Get started with this 20-minute routine
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
