-
You only need a set of resistance bands and these six moves to strengthen your whole body
Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them
-
Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help
-
Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
Workouts Improve how you move from the hip and knee pain could be a thing of the past
-
A trainer says these are the six best exercises to help beginners build full-body strength and muscle
Workout All you need is a pair of dumbbells to give these moves a go
-
A Pilates instructor says this is the best exercise you can do for shoulder health
Feel-good movement Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise
-
I tried this viral abs workout with nearly four million views—and the results surprised me
Workout Did I get visible abs? Not exactly. Do I feel stronger? Absolutely
-
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
Workout Are you struggling to improve your posture? Weak rotator cuff muscles might be why
-
A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
Feel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session
-
If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Workout This bodyweight routine is great for beginners
-
We've tested the best water bottles for gym workouts to keep you hydrated and cool
Buying Guide The best water bottles for gym workouts are durable, easy to carry, and don't spill
-
Seven things I learned from running my first half marathon
Running Here’s what to expect from your first race
-
The five best leg exercises for beginners, according to a Pilates instructor
Workout Work your lower body with these expert-recommend moves
-
I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
Stretching After just one session I felt the difference
-
The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
-
A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
-
I’m a personal trainer—here are the three best core exercises to protect your lower back
Keep your back healthy and happy with these three exercises
-
What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
-
10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
-
I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways
-
I'm a fitness writer and my favorite kettlebell has the best discount I've ever seen this Prime Day
Deal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
-
Can't do a pull-up? This one drill made all the difference for me
Workouts Put yourself on the road to success with this strength-boosting move
-
I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
Mobility Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me
-
I've spent hours scouting Prime Day deals and this is the fitness deal I recommend—and it's not on Amazon
Deal Chris Hemsworth's essential workout kit has had its price slashed
-
Prime Day walking shoe deal bonanza! You can save up to 30% on Hoka, Brooks and Adidas, but hurry—deals end tonight
Deal I wrote the book on comfy walking shoes and five of my top ten are on sale for Amazon Prime Day
-
Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
Deal Take advantage of this discount across all of Pvolve's gear
-
Want to start working out but don't know where to start? These five bits of beginner kit are under $15 in the Prime Day sales
Deal Set yourself up with some good quality kit on sale for under $15 this Amazon Prime Day
-
Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
-
Top Prime Day kettlebell deals I'm shopping
Deal These Prime Day kettlebell deals can help you build muscle, with some great discounts in the sales
-
This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
