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I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
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This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep
Recipe Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner
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Forget treadmills—this is the most underrated piece of cardio equipment, and it's less than $15 this Cyber Monday
Workout Improve your cardiovascular endurance and boost your heart health with this cost-effective cardio tool
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I own hex dumbbells and adjustable dumbbells—this is which one you should buy this Cyber Monday
Workout While adjustable dumbbells can save you some space, hex dumbbells are the king of versatility. You can currently get great deals on both, thanks to the Cyber Monday sales
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An expert trainer says you only need these five items to build full-body strength at home—and they're all under $50
Workout Build muscle all over and improve your fitness at home with these five Black Friday fitness deals
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I'm a fitness writer—here's why this $25 dumbbell deal is the best thing you can buy over Black Friday to start building strength at home
Deal This Black Friday dumbbell deal can help you strengthen muscles, bones and joints, as well as giving your overall fitness a lift
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
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My favorite water bottle backpack keeps your hands free, and it's 30% off for Prime Day right now
DEAL This slimline water backpack holds 85oz, has small pockets for essentials, and you can save over $20 with this Prime Day deal
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Use the best sunrise alarm clocks for a more refreshing start to the day
Buying Guide Switch your phone alarm for one of the best sunrise alarm clocks for a more natural wake up
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Need to stock up on B12 supplements? This Ritual deal gives you 30% off
DEAL Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January
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Six healthy New Year's resolutions that don't involve the gym
Feature If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.
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Beats Fit Pro vs Powerbeats Pro: which Beats headphones are best for workouts?
Versus Stuck comparing the Beats Fit Pro vs Powerbeats Pro? We'll help you decide between these workout earbuds
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
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Sony WF-1000M4 vs Apple AirPods Pro: which workout earbuds are right for you?
Versus We're comparing Sony WF-1000M4 vs Apple AirPods Pro to help you decide between these workout headphones
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Best healthy air fryer 2024
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
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How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
Health Don't risk ear infections by using q-tips or buds – here's how to clean your ears safely and effectively. Listen up
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Best blenders for protein shakes to make quick, smooth shakes
Buying Guide The best blenders for protein shakes make it easy to keep your protein topped up at home or on the go
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Best food steamers for healthy, hassle-free cooking
Buying Guide Cooking with one of the best food steamers makes it easy to create tasty low-fat, and healthy meals
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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Best SAD lamps to improve your mood and brighten up your home
Healthy Home The best SAD lamps are a great way to mimic natural light and promote wellbeing
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Best desk lamps to make working from home easier
Buying Guide The best desk lamps can make working from home much more comfortable no matter your budget
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I’m tired of paying a fortune for feminine care products, so I'm stocking up on these essentials instead
DEAL Save up to 65% less on sanitary towels, tampons, intimate body washes and menstrual cups today during the Prime Day sales
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This acupuncture mat meant I saved on massage appointments, and now it's 37% off
Deal Amazon has discounted $23 from the acupuncture mat that saved me from ever booking a massage appointment again
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VicTsing essential oil diffuser review: our top choice for scenting your home
Review We tried the VicTsing essential oil diffuser and loved this excellent, stylish machine
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Salter Dashboard Analyser Scale review: great features to help you hit your body goals
Review The Salter Dashboard Analyser Scale is packed with features that make tracking weight, body fat, body water, muscle mass and BMI a breeze
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Energy: Why we spend THREE HOURS a day feeling tired, and how to fix it
Wellness Winter fatigue and lockdown has left us feeling tired, but we can raise our energy levels naturally
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Best office chair: support your back while sitting at your desk
Buying Guide The best office chair is there to make desk work much more comfortable and supportive
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Manduka PROlite Yoga Mat review: A sturdy mat suitable for most people
The Manduka PROlite Yoga Mat is a good all-rounder that impresses with its large size and comfortable thickness
