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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Will getting up at 5am every day ruin your health, or make you more productive?
Sleep Should you join the 5am club for maximum productivity? Here's what the science says
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Sauna blanket benefits
Healthy Home We've looked at the science behind the sauna blanket benefits
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Best grill: top-rated health grills for tasty meals
Buying Guide Level up your meal prep with the best grill for making healthy meals and snacks
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Sleep 30% longer to get the fitness results you want, according to research
Sleep Giving yourself extra time in bed isn't lazy: it can actually boost your exercise performance
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Nominations open for the Fit&Well Awards 2022
Awards Fit&Well is celebrating the very best brands and products in fitness, here’s how to get involved
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Apple Watch vs Fitbit: top smartwatches to reach your fitness goals
Versus Weighing up the Apple Watch vs Fitbit? We'll help you decide
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The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
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Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
Mindfulness Progressive muscle relaxation is a technique you can practice at home to decrease muscle tension and feelings of stress
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All movement can help improve heart health—even cooking and gardening, study finds
Health Getting out off the sofa to complete small activities can be effective for reducing heart issues for older adults
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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Trouble sleeping? Olympic athlete Greg Rutherford reveals his top tips for improving sleep
Sleep Former Olympic long-jump champion recommends adults replicate a child's bedtime in order to sleep better at night
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The '20-20-20 rule' can help reduce eye strain in the office – Here's how it works
Health Taking short screen breaks from your screen could help reduce your levels of eye strain and feelings of fatigue at work
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Why a good night's sleep is so important – especially before exercise
Sleep A few late nights can increase the risk of cardiac stress during exercise – and you're less likely to pick healthy foods to fuel up
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Suffering from long COVID? Here's how to manage at work
Health Symptoms of long COVID can really stunt your return to work but here are some top tips from an occupational health expert
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Feeling tired? Here's how the pandemic affected our sleep, and how to fix it
Health If you're having trouble sleeping, you're not alone, as 18% of us suffered sleep problems in the past few years
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Here's how often we should actually wash our gym clothes, according to a hygiene expert
Health If you're unsure of how frequently you should be throwing your workout clothes in the washer, this advice can help
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Yoga classes can make you smarter and improve your concentration – Here's how
Health Giving your mind a break and some TLC through yoga could boost your everyday mental performance
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Research reveals the best bed position and wall color for better sleep
Sleep The room you sleep in might be preventing you from getting a long and satisfying night's sleep - these findings might help
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Want to avoid burnout over winter? Here’s 5 ways you can boost your energy
Health Things like wintertime blues and jam-packed holiday plans can cause burnout but there are ways to boost your energy levels
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Want to live longer? Research shows that sleep could be key
Sleep Developing a sleep disorder can put you at increased risk of heart disease and even death
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Better sleep means better gut health, here’s why
Sleep Research reveals that prioritizing a healthy sleep schedule could be key to preventing bad gut health
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Increase Vitamin D uptake for better heart health, here's how
Health Maintaining a healthy heart is very important and a new study says that getting plenty of vitamin D can help with this
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Feeling stressed? Here's how home-cooking could help
Health Home-cooking helps with weight loss and research now reveals it is great for reducing stress
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Can Vitamin D help with inflammation? Here’s what science has to say
Health Recent research reveals how vitamin D can be used to help treat inflammation related to the Covid-19 virus
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Fasting isn’t more effective for weight loss, study finds
NUTRITION A recent review of research has found fasting is no better for weight loss than regular diets are
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Science reveals the best bedtime for improving heart health
Health A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease
