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Beyoncé teams up with adidas and Peloton for new athleisure collection
Fitness Queen Bey's Ivy Park sportswear brand is back with a new range to highlight 'the dynamism of the human body'
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Are you getting enough vitamin D for winter? If not here’s how to fix this
Nutrition Vitamin D is an essential nutrient for supporting our overall health. Don't neglect this vital vitamin over winter
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Move for one hour a week to lose weight, reduce anxiety and fight depression, says ASICS
Fitness Living a sedentary lifestyle can catch up with you mentally and physically, but short bursts of movement can help
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This TikTok star blew us away with simple stretches to fix bad posture
Fitness Your posture could be making you appear shorter but this TikToker shares three moves to reverse the effects of slumping
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3 ways to combat Seasonal Affective Disorder and feel better this winter
Health You can ease the symptoms of SAD and make the darker days easier to manage
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Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
Workout Using a barre is an alternative way to workout and we have this guide to show you how to do it at home
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Going for a run? Here's how to avoid breathing polluted air
Fitness With just a few tweaks, you can get the benefits of outdoor exercise without the downsides
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Bad back from desk work? Stretching once a week can help, says new study
Health The hybrid home office setup means people still work from home without a proper desk and chair and are developing back pain
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KitchenAid K400 review: our top blender for healthy smoothies and more
Review The KitchenAid K400 Artisan Blender can handle any blend job with ease, thanks to its powerful motor and excellent build quality
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Three quick tips to sleep better tonight: Ditch your phone, work out, get comfy
Sleep As US and UK cities top the world's worst place for sleep, we find some quick sleep hacks
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TikTokers are hanging eucalyptus in their shower for health reasons - here's why
Healthy Home Find out why ‘bath bouquets’ can good for overall health and how to make your own from eucalyptus
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Over 1.2 billion people now have high blood pressure - and half don't know it
Health A new study has found that cases of hypertension have doubled since 1990
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Best mattress toppers: Upgrade your bed and enjoy a sumptuous night’s sleep
Sleep The best mattress toppers can transform your bed, helping you sleep better - and wake up happier
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Severe sleep disorder linked to how much exercise you do
Sleep Maintaining an active lifestyle and avoiding too much TV time could put you at less risk of developing the sleep disorder obstructive sleep apnea
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Why the US Navy is using fitness wearables to monitor sleep deprivation
Healthy Home New Navy pilot program requires sailors to wear fitness watches in effort to combat exhaustion
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Using your phone before bed can make you gain weight, says new research
Healthy home Why exposure to blue light in bed might be doing more than hampering your sleep – it could be contributing to weight gain
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How exercise can fix posture problems caused by too much desk time
Fitness Bad back, hips and shoulders? Targeted exercise can help relieve pain, according to new science
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How to hydrate your skin more effectively, according to an expert
Wellness Clinical microbiologist Dr Bjorn Herpers offers some advice on hydrating your skin during a pandemic
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Does high testosterone really make men healthier and more successful?
Wellness The science is divided over testosterone's effects. Here's the facts about higher T – and how to naturally increase your own
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Get bored easy? Here's why smartphone games are bad for you
Wellness Don't open addictive smartphone games out of boredom - they could be doing more harm than good
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How to sleep in the heat: effective tips to try tonight
Sleep Too hot to sleep? Learn how to sleep in the heat with our simple top tips
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COVID-19: Should you wear a mask even if you're fully vaccinated?
Coronavirus So you're fully jabbed. Should you continue to wear a mask? We look at the science
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Will working four days a week make you healthy, happy and more productive?
Wellness An Icelandic study has found a four-day work week can benefit productivity, stress, health and happiness
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Is sleeping on the floor really good for your back? Here's what the science says
Sleep Floor sleeping is a back-to-basics wellness movement gathering steam, but just how much science is behind it?
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Why you NEED to sleep with your phone in another room
Sleep Two simple rules – sticking to a routine and ditching screens before bed – can help you have a healthy nights sleep
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Stress does make your hair go gray – but relaxing more could change it back!
Wellness Going gray isn't irreversible: lowering stress hormones could make sure your hair stays its natural color, says new study
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How to avoid suffering from hayfever, according to a pollen expert
Health Hayfever and allergies can make summer miserable, but our expert advice can help
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What happens if you wake up at 5am every day for 30 days? This guy tried it
Sleep This YouTuber tried waking up at 5am for 30 days, to test the effect it would have on productivity, fitness and relationships
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'I started meal prepping and it changed my life for the better'
Nutrition Our busy writer tries discovers the benefits of meal prepping, including healthier eating and less food stress
