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Forget expensive moisturisers: Coconut oil can fight aging, according to study
Skincare Coconut oil can provide an antibacterial, anti-inflammatory, anti-aging effect on patches of dry, inflamed or damaged skin
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How the pandemic led to increased screen time and worse sleep
Sleep Have you been glued to your TV and phone during the pandemic? You could be losing sleep, making you gain weight
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Is weighing yourself doing more harm than good?
Wellness Should you step off the scales? Here's why weighing yourself too often can be damaging
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Can you really lose weight just by doing household chores?
Weight loss You can burn calories by washing up, cleaning, mopping and cooking dinner, as it turns out chores are great for weight loss
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How to use aromatherapy to relax and enjoy some self-care this weekend
Wellness Top trainer Emma Goodman-Horne talks all things aroma and essential oils
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The best bathroom scales: from smart scales to bargain wonders
Buying Guide We pick the best bathroom scales to help you towards your weight-management goals
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7 common sleep problems that could signal underlying health issues
Sleep Your nocturnal habits - and in particular any sleep problems - reveal more about your health than you might imagine
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Are you sitting comfortably? Save $$ on Amazon with these standing desk deals
Deal Sitting down too much? Transform your workday with this great standing desk deal from Amazon
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Hooked on the look: Meet two people who've spent $2million on plastic surgery
Fitness This man and woman have spent a combined $2 million overhauling their bodies, including artificial muscles
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Fit&Well Awards: meet our Healthy Home Heroes!
Awards Discover the products that will help you to a healthier, happier home life
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Lots of people feel anxious about going out after lockdown, according to research
Coronavirus "Home separation anxiety" is a thing. Here's why some of us are finding it tough to shake off lockdown mental health woes
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Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!
Awards Plus the results of our exciting nominated-by-the-public Trainer of the Year award...
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Fit&Well Awards: take a look at the shortlists...
Awards The Fit&Well Awards 2021 are getting ever closer - and here's who and what is in the running...
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How to stop snoring, according to expert scientific sleep advice
Sleep Good stop snoring advice is hard to find, but here's the expert's opinion on this harmful nightly noise
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How to beat eye strain when working from home – with a desk lamp
Healthy Home You've kitted out your home office with a chair, desk and monitor, but the right desk lamp is crucial to avoid eye strain
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The KonMari Method tried & tested: can tidying up change your life?
Healthy Home Marie Kondo’s book on the joys of decluttering created a buzz on its release – but has it created lasting change for our writer?
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Office chair deal: Save $$ on this ergonomic mesh chair at Best Buy now
Deal Get this great ergonomic mesh office chair for less at Best Buy – it's your perfect work-from-home solution
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Tefal ActiFry Genius+ review: a sound air fryer for healthier cooking
The Tefal ActiFry Genius+ is a versatile, jack of all trades air fryer that covers most bases
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Fitness: Why vitamin D can help your cardio (and fight coronavirus)
Health Research has found vitamin D is associated with better cardio and respiratory health, as well as helping to fight coronavirus)
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How to look after your eyes when using your phone and computer all day
Wellness In Europe, people spend an average of nine hours looking at screens. Here's how to save your eye health
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Fit&Well Awards 2021: submissions for all categories
Awards This is the place to nominate a brand, product or person for any of our 30 awards
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Sleeping naked improves the quality of your sleep, according to science
Sleep How you sleep, and what you wear, can affect the quality of your sleep. Here's how
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How to clean a mattress, according to this TikTok housekeeper
Healthy home When was the last time you cleaned your mattress? We show you how its done
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Is getting up early good for you? Here's the health benefits of being an early riser
Sleep Here's why getting up early benefits mind and body (and how to start forming the habit)
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How much exercise is needed to undo the damage of sitting all day?
Fitness Keep moving to undo the risk of early death due to too much sitting down, according to experts
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Air fryer deal: Save 50% on this Insignia digital air fryer at Best Buy
Deal Healthier cooking is yours to command, as this great Insignia 5qt air fryer is half-price at Best Buy
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Why everyone should read a book before bed to get better sleep
Sleep The science behind snuggling up with a good book to improve your bedrest and get better sleep
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Endometriosis: everything you need to know, including how it can be treated
Healthy home Writer Helen Wilson-Beevers explains what endometriosis is and the drastic measures she took to ease her suffering.
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Stay healthy while working from home: Fix your posture, neck pain and more
Wellness How to work from home safely, with stretching exercises, tips to stay active at home, and more
