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Back pain: Every lower back pain sufferer should be doing this, according to science
Wellness Exercise is proven to have a positive effect on lower back pain, even if researchers don't actually understand why
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Is sitting down too much extremely harmful to our health?
Wellness Do you sit too much? We look at the damage done by a sedentary lifestyle
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Under Armour face mask: Get TWO UA Sportsmasks for only $40! Here's how
Health This Under Armour UA Sportsmask face mask is on sale right now, with discounts of up to $30 per mask
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Wellness: Why house plants in your home can help you de-stress and lose weight
Wellness Bring some house plants into your living space to combat stress, fight depression and even lose weight
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Why you should clean your mattress this weekend - and how to do it in 4 simple steps
Healthy Home We spend around one-third of our lives in bed - so make cleaning your mattress a priority. Here's how to tackle it...
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Cyber Monday deals: Beat winter blues & save almost 50% on wake-up lights at Amazon
Deal These illuminating Cyber Monday deals will help make dull mornings a little brighter
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Coronavirus vaccine: The COVID-19 vaccine will be available soon in the UK!
Coronavirus The UK has announced Pfizer's COVID-19 vaccine will be available soon. Here's all the details
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5 bedroom essentials for a sound night’s sleep
Healthy Home Here’s everything you need to know about turning your bedroom into a sleep-inducing sanctuary
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Your Fitbit could detect signs of coronavirus, according to early studies
Coronavirus Early trials by Fitbit's researchers have found the fitness trackers can detect early signs of coronavirus
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Is your mask actually spreading coronavirus?
Masks New research on 14 different types of mask shows which ones are most effective for stopping the spread of coronavirus
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7 ways to practice hygge to help you through the pandemic
Mindfulness What the world needs now is the Scandi art of hygge, in all it’s cosy, comfy, health-boosting glory
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'I tried light therapy to see if it works – this is what happened'
Review Our writer dons her bikini and escaped to the ‘beach’ to try light therapy
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Coronavirus masks: Where to buy face coverings (and why we need them)
Coronavirus Now lockdown is back on in the UK, here's a refresher on the science of wearing masks (and where to buy new ones)
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Teach your body to sleep: simple tricks to try tonight
Mindfulness These expert tips have got you covered from head to toe so you can wave goodbye to sleepless nights...
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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
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Best sleeping positions: avoid pain and sleep better
Healthy Home Trouble sleeping? Find out the best sleeping position for you, based on your personal needs
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How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
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How to fall asleep fast: 11 science-backed hacks
Mindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
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Watch: How to stop glasses fogging up while wearing a face mask
Masks Face masks have become totally normal all around the world, but glasses wearers are still struggling
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Correct sitting posture: reduce back pain and ensure good alignment
Healthy Home The right sitting position can save you hundreds in physiotherapy bills - and dramatically reduce back pain
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Home office tips: 8 ways to build a healthy workspace
Healthy Home Transform your home office into a workspace that’s good for your health, wellbeing and your productivity
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How to fix your sleep cycle – 7 tips to get a better night in bed
Healthy home Mindfulness coach Louise Murray gives us here seven tips for fixing your sleep cycle and getting a better night in bed
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Light therapy: everything you need to know, including does it work?
Healthy Home Light therapy is used to everything from seasonal affective disorder and anxiety to acne and jet lag. Here’s what you need to know…
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Wellness Week Day Seven: Sleep Sound Sunday
Sleep End your Wellness Week with a bit of well-deserved bedrest and relearn how to fall asleep.
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Weight loss: These DIY jobs burn the most calories at home, according to a Fitbit
Healthy home You can lose weight and get jobs done around the house, according to this new study
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COVID-19: You're ten times more likely to catch coronavirus without social distancing
Coronavirus Coronavirus: This new US study shows the COVID-19 combat tactic works. Here's why
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How to improve posture: expert tips to help you stand tall and reduce back pain
Fitness It's easy to improve posture - and banish back pain - with just a few key changes
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Is this the best face mask ever? LG PuriCare is a rechargeable, air-purifying eco-mask
Coronavirus LG's new PuriCare Wearable Air Purifier face mask attempts to add new technology to masks
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Tech neck: 8 easy ways to reverse the pain
Healthy Home Have you got ‘tech neck’ – a hunched posture or back and neck pain thanks to spending hours looking at your phone? Here's how to beat it...
