How Tos

A woman practices a butterfly yoga pose at home on a mat with her eyes close. She's wearing a shirt and leggings. Her knees are bent out to the sides and her feet are touching. She sits upright and grasps both feet in her hands. Behind her we see shelves filled with books, plants and vases.

I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture

Yoga Practicing butterfly pose helped my posture, sleep and stress levels

Yoga
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