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A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
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Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
Fitness -
An expert trainer says practicing this one strength training exercise will help you build a "resilient and durable" body
Workout Add this move into your next workout for a whole host of benefits
Workout -
Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
Workout -
Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout
Workout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
Workout -
I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
Workout -
This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
Yoga Try this to improve your alignment and get more benefits from this fundamental yoga pose
Yoga -
A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
Workout -
I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
Running
