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You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
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This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
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How to do dead bugs properly
Workout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
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I did 40 goblet squats every day for six months and this is what happened to my body
Challenge I grew my glutes and quads, but my core muscles got stronger too
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
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How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
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The best exercises for weight loss to boost your metabolism and build muscle
Workout The best exercises for weight loss boost your metabolism, build muscle, and burn fat
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How to deadlift with dumbbells to build full-body strength
Fitness Learn how to deadlift with dumbbells to build muscle all over and improve your posture
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
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Learn how to do a pull-up to build upper body muscle
Fitness Master how to do a pull-up with step-by-step instructions and proper techniques from a qualified personal trainer
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Learn how to do a push-up to build upper-body muscle and a stronger core
Fitness We asked two trainers how to do a push-up to help you master this classic bodyweight exercise
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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Learn how to warm up before a workout with this 10-move routine
Fitness We asked a personal trainer how to warm up before a workout to prepare your body and the moves you need to hit your goals
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Learn how to do a kettlebell swing to work your core and boost your metabolism
Fitness We asked a personal trainer how to do a kettlebell swing, whether they're good for beginners, and tips to improve your form
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Use these 10 expert-backed tips to lose weight sustainably after 50
Weight Loss These simple diet, exercise, and lifestyle tweaks can help you hit your goals, whatever your age
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
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How to improve your 5K time
Fitness This expert advice will help you to run a faster 5K
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How to do a crunch
Fitness A personal trainer explains how to do a crunch and the benefits of crunches for beginners
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I'm a personal trainer, and this is my seven-move active recovery day workout
Workout Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body
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30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
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Learn how to do a reverse crunch to build a stronger core
Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts
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You only need one move and a set of dumbbells to build stronger arms — here's how
Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
