How to
From how to get fit to how to lift weights properly, follow our how-to guides to stay fit and well
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
By Lucy Miller Published
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How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
By James Frew Last updated
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The best exercises for weight loss to boost your metabolism and build muscle
Workout The best exercises for weight loss boost your metabolism, build muscle, and burn fat
By James Frew Last updated
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How to deadlift with dumbbells to build full-body strength
Fitness Learn how to deadlift with dumbbells to build muscle all over and improve your posture
By Amber Sayer Last updated
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
By Annabel Lee Published
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
By Lou Mudge Published
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
By Lou Mudge Last updated
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
By Lucy Miller Published
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
By Becks Shepherd Last updated
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Learn how to do a pull-up to build upper body muscle
Fitness Master how to do a pull-up with step-by-step instructions and proper techniques from a qualified personal trainer
By Jessica Downey Last updated
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Learn how to do a push-up to build upper-body muscle and a stronger core
Fitness We asked two trainers how to do a push-up to help you master this classic bodyweight exercise
By Lou Mudge Last updated
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
By Lou Mudge Last updated
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
By Rachel MacPherson Last updated
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Learn how to warm up before a workout with this 10-move routine
Fitness We asked a personal trainer how to warm up before a workout to prepare your body and the moves you need to hit your goals
By Rachel Finn Last updated
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Learn how to do a kettlebell swing to work your core and boost your metabolism
Fitness We asked a personal trainer how to do a kettlebell swing, whether they're good for beginners, and tips to improve your form
By Mollie Davies Last updated
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Use these 10 expert-backed tips to lose weight sustainably after 50
Weight Loss These simple diet, exercise, and lifestyle tweaks can help you hit your goals, whatever your age
By Harry Bullmore Last updated
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
By Becks Shepherd Last updated
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How to improve your 5K time
Fitness This expert advice will help you to run a faster 5K
By Lucy Gornall Last updated
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How to do a crunch
Fitness A personal trainer explains how to do a crunch and the benefits of crunches for beginners
By Amber Sayer Last updated
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I'm a personal trainer, and this is my seven-move active recovery day workout
Workout Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body
By Rachel MacPherson Published
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30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
By Maddy Biddulph Last updated
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
By Becks Shepherd Last updated
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Learn how to do a reverse crunch to build a stronger core
Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts
By Amber Sayer Last updated
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You only need one move and a set of dumbbells to build stronger arms — here's how
Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move
By Amber Sayer Published
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
By Sam Hopes Published
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How to lift weights properly to build muscle and perfect your form
Fitness We asked an expert how to lift weights to help you develop strength and confidence during your workouts
By Becks Shepherd Last updated
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How to deadlift properly with barbells to build muscle and improve your form
Fitness Mastering how to deadlift properly with barbells improves your form, builds strength, and gets the most from your training
By Lucy Gornall Last updated
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Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
By Lou Mudge Last updated
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Learn how to do sit-ups to develop your abs and build core strength
Fitness Practicing how to do sit-ups improves your form and gets the most from your training
By Jessica Downey Last updated