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How to do squats: Tips and guidance for beginners
How To How to do squats with just your bodyweight – no special equipment needed
How To -
10 yoga stretches for beginners that will boost flexibility
Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice
Fitness -
I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
Working from home -
The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
Form guide -
The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer
Fitness The best abs workouts should feature a mix of static holds and dynamic movements, like the ones below
Fitness -
How to get a slim waist: 7 tips for healthy, sustainable weight loss
Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals
Weight loss -
A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly
How to Tweak your technique to maximize your gains when doing this core-blasting exercise
How to -
Learn how to do a hip thrust correctly with this expert trainer’s four top tips
Workout Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust
Workout -
Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
Walking
