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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
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Learn how to do a pull-up to build upper body muscle
Fitness Master how to do a pull-up with step-by-step instructions and proper techniques from a qualified personal trainer
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Learn how to do a push-up to build upper-body muscle and a stronger core
Fitness We asked two trainers how to do a push-up to help you master this classic bodyweight exercise
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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Learn how to warm up before a workout with this 10-move routine
Fitness We asked a personal trainer how to warm up before a workout to prepare your body and the moves you need to hit your goals
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