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Use these 10 expert-backed tips to lose weight sustainably after 50
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
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How to improve your 5K time
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How to do a crunch
Fitness A personal trainer explains how to do a crunch and the benefits of crunches for beginners
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I'm a personal trainer, and this is my seven-move active recovery day workout
Workout Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body
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30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
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Learn how to do a reverse crunch to build a stronger core
Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts
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You only need one move and a set of dumbbells to build stronger arms — here's how
Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move
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