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How to lift weights properly to build muscle and perfect your form
Fitness We asked an expert how to lift weights to help you develop strength and confidence during your workouts
Fitness -
How to deadlift properly with barbells to build muscle and improve your form
Fitness Mastering how to deadlift properly with barbells improves your form, builds strength, and gets the most from your training
Fitness -
Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
Nutrition -
Learn how to do sit-ups to develop your abs and build core strength
Fitness Practicing how to do sit-ups improves your form and gets the most from your training
Fitness -
Ultimate 30-day arms challenge: anyone can build strength in one month
Workout Our 30-day arms challenge can sculpt and strengthen your arms in only six moves
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The best at-home chest workout: an eight-week training plan
Fitness Looking to grow your chest without any equipment? Try our at-home chest workout plan
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
Weight Loss -
How to do a dumbbell row properly
Fitness Top fitness expert explains how to do a dumbbell row properly, what muscles it works and common mistakes to avoid
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How to eat healthily on a budget: Make cheap, healthy meals for less right now
Nutrition Here's five simple steps to eat healthily on a budget without sacrificing nutrition
Nutrition
