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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
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I meditated for 10 minutes before bed every day for a week—here’s what happened
Sleep
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I'm a meditation teacher and this is how I introduce new clients to meditation
Mindfulness When someone has trouble meditating, I use mindful walking to start them on the path
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I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes
Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients
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You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session
Yoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore
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I'm a yoga teacher and this simple breathing exercise calms me down in minutes
Yoga Learn how to do humming bee breath and help your mind and body to relax whenever it needs to
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A mountain leader recommends these three ways to incorporate mindfulness into an urban walk
Walking Even if you can't leave the city, you can still connect to nature
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This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week
Wellbeing The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings
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Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
Yoga Squeeze some extra movement into your day without leaving your office chair
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Three tips from a psychological therapist on how to survive Blue Monday
Mindfulness Keep these tips in your back pocket for the "saddest day of the year"
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A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
Mindfulness This quick rescue session can help calm your mind when things get busy
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
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I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
Sleep Keen to carve out some more time for myself, I set my alarm for an earlier wake-up call and the results were transformative
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Calm your mind and build mental strength with this five-minute breath workout
Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
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A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
Mindfulness Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
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How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
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I tried a mindful running app for a month, and it really helped boost my confidence
Mindfulness I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance
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The benefits of yoga for your body and mind, according to a yoga teacher
Fitness A regular yoga practice can boost your balance, build strength, and protect your mind
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
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Smomar sauna blanket review
Review Our Smomar sauna blanket review looks at why this infrared device may be a great alternative to a traditional sauna, and everything you need to know before purchasing
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Sun Home sauna blanket review
Review We put the Sun Home sauna blanket to the test — here’s what we found
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Heat Healer sauna blanket review
Review The Heat Healer infrared sauna blanket is one of the largest options on the market, with the bonus of a complimentary carry case and pillow
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I took cold showers every day for a whole week, and I decided to keep going. Here’s why
Wellness I decided to try doing cold showers for a week, and it changed my life
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Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
