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Strengthen your muscles and develop your core with this 20-minute stretching routine
Workout This short workout builds muscle and connects your body and mind without equipment
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Self care ideas: protect your wellbeing without breaking the bank
Mindfulness These low-cost self care ideas are an affordable way to put yourself first
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I did yoga every day for 30 days and this is what happened to my body
Health I set myself the challenge of doing yoga every day for a month and the results were incredible
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I tried daily journaling for a year to improve my wellbeing—here's what happened
Mindfulness Developing a daily journaling routine only took 10 minutes, but made a world of difference
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How to have more energy
HEALTH Feeling sluggish and wondering how to have more energy? Here’s what to do
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HigherDOSE sauna blanket review
Review This HigherDOSE infrared sauna blanket review looks at why this device may be a great alternative to a traditional sauna, and everything you need to know before purchasing
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Meditation tips for beginners, according to a mindfulness expert
Mindfulness Meditation teacher Eve Lewis Prieto shares her top meditation tips for beginners
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I gave up social media for a month and here’s what it did for my wellbeing
Mindfulness Deleting all social media apps made me more present but I missed sourcing workouts and healthy recipes to try out
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MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Sleeping with ambient light can cause insulin resistance and weight gain, says science
Sleep Your sleeping environment can help you lose weight and combat diabetes – or contribute to it
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Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
Mindfulness Progressive muscle relaxation is a technique you can practice at home to decrease muscle tension and feelings of stress
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest
Sleep Using relaxation techniques can enhance the quality of your sleep, help you feel calmer, and improve your wellbeing
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I meditated every day for a year, and here's how it changed my life
Mindfulness Just 10 minutes of daily meditation in focused silence has more impact than I could have imagined
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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An active social life can keep your brain sharp and improve weight loss as you age
Seniors Having a group of supportive listeners can develop cognitive resilience and help you with weight loss, says studies
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The health risks posed by loneliness, and the best way to prevent it
Mindfulness Loneliness is an epidemic, especially amongst men, causing problems such as chronic inflammation
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Yoga classes can make you smarter and improve your concentration – Here's how
Health Giving your mind a break and some TLC through yoga could boost your everyday mental performance
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Influencers may have to display a logo on digitally altered body images, and we're here for it
Wellness The Digitally Altered Body Image Bill might change the way you browse Instagram and TikTok
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How to practice mindfulness to keep your brain alert, according to a new study
Mindfulness It is much easier to lose focus these days but psychology research points to mindfulness as a helpful solution
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6 ways to tackle Seasonal Affective Disorder: vitamin D, light lamps & more
Wellness Seasonal affective disorder can seriously impact our mood. We look at a few ways you can reduce the impact of SAD
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Best fitness gifts: present ideas for workouts and mindfulness
Buying Guide All the best fitness gifts this year, including presents for training, sleep, and nutrition
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Reduce your stress levels to live longer, here's how
Mindfulness Long-term stress can accelerate aging, but you can protect against it
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Why training to lose weight and build muscle can also help you beat anxiety
Mindfulness One study found 12 weeks of exercise can do more than build muscle or lose weight, reducing symptoms of chronic anxiety
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Just 10 minutes of running could boost mental health, study finds
Health A new study reports that jogging for as little as ten minutes could boost your mood and improve brain function
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Seasonal affective disorder hits 16 million Americans every year. Here’s how to beat it
Mindfulness Seasonal affective disorder is more common than you think. Here's some strategies to fight it off this winter
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This 20-minute yoga routine will help you sleep better, feel calmer
Mindfulness Yoga is a great way to wind down in the evenings and this routine focuses on gentle stretches and breathing
