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Need to declutter your life? Our new sister site, My Imperfect Life, shares how
Mindfulness Reset, rebuild and find your focus with a FREE ebook from our shiny new sister site, here to make busy young women's lives better
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The big problem with the COVID-19 pandemic nobody's talking about
Coronavirus Increased use of alcohol during the COVID-19 pandemic could be causing a second physical and mental health crisis
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Are you SAD? Seasonal Affective Disorder explained
Mindfulness If your good mood stops when winter starts each year, you could have seasonal affective disorder
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How sleep trackers can improve your bedrest
Sleep What's the best way to use fitness trackers to get a better night's sleep?
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What's your sleep score? Take our test to see if yours could be better
Mindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
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Teach your body to sleep: simple tricks to try tonight
Mindfulness These expert tips have got you covered from head to toe so you can wave goodbye to sleepless nights...
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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
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How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
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Mental Health: Why our COVID-19 worries could be linked with body image issues
Mindfulness Increased screen time caused by lockdowns could be affecting our mental health, according to this new study
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How to fall asleep fast: 11 science-backed hacks
Mindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
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Mental health: Just 10 minutes of mindfulness can help beat anxiety
Mindfulness 10 minutes on a mindfulness app can halve feelings of lockdown anxiety to help our mental health
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Fitness: These are the therapeutic benefits of exercise
Mindfulness Struggling with low mood, anxiety and depression? Studies show exercise can have a beneficial effect
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Mindfulness: How meditation can build mental resilience
Mindfulness Meditation can teach you to roll with the punches and build mental resilience. Here's how
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Wellness Week Day Four: Therapy Thursday
MIndfulness It’s time to unwind and relax – today, Wellness Week offers you a much-needed break
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How yoga and mindfulness conquer chronic pain and depression
Mindfulness Yoga and mindfulness training are key to battling depression and chronic pain, according to this new study
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Three reasons why you're not getting enough sleep, according to science
Sleep Here's a few things researchers say are affecting our ability to get enough quality sleep
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Are you lonely? How to battle the mental health epidemic
Mindfulness Thanks to the global health crisis, more than a quarter of UK adults are feeling lonely
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‘I tried a gong bath in search of relaxation - this is what it was like’
Mindfulness Lydia Swinscoe gets all Zen at a Gong Bath in the light of a super moon
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Mental health: How a park run can help battle chronic stress
Mindfulness Time to lace up your trainers, as it's been found running benefits your mental health, battling chronic stress
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
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Watch: Our 30-minute feel-good yoga flow workout to start your day right
Fitness Fit&Well's yoga flow workout from top trainer Zoe Young will keep your mind and body feeling fresh
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A 5-minute morning meditation you can do without getting out of bed
Mindfulness Looking for an easy 5-minute morning meditation? Set the alarm for just five minutes earlier and give the new ‘beditation’ trend a try...
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Mindfulness news: Yoga-style breathing exercises reduce stress in students
Mindfulness Deep breaths, everyone! Science has recorded stress relief in young people who practice yoga breathing exercises
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Why you should add ashwagandha to your diet plan
Nutrition Adding ashwagandha to your diet plan results in a whole host of science-backed benefits to mind and body
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Meditate for just 15 minutes to get similar effects to a holiday
Mindfulness Yep. Meditate for just a quarter of an hour, and you'll get the same mental effect as being on holiday
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
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6 essential oils for health and wellbeing worries
Mindfulness From headaches to weight loss, you’ll find an essential oil that can help fix it
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How mindfulness training actually changes your brain chemistry
Mindfulness Mindfulness is a powerful tool because it changes the way you react to problems, according to new research
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Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
Mindfulness One new study showed the "gameification" of fitness tracker information was causing anxiety in young people
