Mindfulness
Calm your mind and focus on the present moment with these mindfulness tools and techniques
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Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
By Suzanne Baum Published
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Six every day habits to boost memory and brain power
Mindfulness Is your brain is in constant overload with too many things to do and remember? These top memory tips can help
By Fit&Well Published
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Self-love: How to be kinder to yourself and improve your mental health
Mindfulness Improve your mental health with these top self-love tips from Nuffield Health's Brendan Street
By Fit&Well Published