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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
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Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Workouts Swerve the swings and use these five beginner-friendly moves to build total-body fitness
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Running It will help you avoid injury and get more out of your run
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A personal trainer says these two simple hip stretches can soothe a sore back
Mobility If you want to improve lower back pain, start by stretching your hips
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A physical therapist recommends these three moves to keep you strong and mobile as you age
Mobility Pair these mobility drills with your strength training routine
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
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If you're looking for a new workout app, I've found some great deals that will help you get in shape and save money
Deals Get a whole year of fitness inspiration and motivation for less
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Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Workouts Master the beginner circuit then progress to the next stage as your fitness improves
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No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard
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Tight hips? These dynamic stretches are what you need to do today
Flexibility Relieve tension and improve your flexibility with these stretches
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
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No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
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A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
Workout Build strength in your legs, arms, shoulders and core with these two simple exercises
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
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A strength and conditioning coach says these are the two hip stretches we should all do every day
Flexibility Tight hips? Try these two daily stretches
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"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Active Ageing It's easy to do from the comfort of your own home and will only take 10 minutes
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
Workouts Build strength and get your heart rate up with this fun at-home routine
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A performance coach says this exercise will strengthen your ankles and help you run faster
Running Add a new challenge to balancing on one leg
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This is the simplest way to strengthen your quads if you have no equipment
Workouts The reverse Nordic curl is a real quad burner—here's how to add it to your routine
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You only need 20 minutes and your body weight to build full-body strength at home
Workout Get stuck into this equipment-free session
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Fix stiff hips and reduce lower-back pain with this one mobility move
Flexibility Try adding this exercise from a NASM-certified trainer to your regime
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Missed holiday shipping deadlines? A workout app subscription is a great gift for the fitness enthusiast in your life — here are three of the best
Deals A workout app subscription is a gift that will keep on giving right through the year
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If you want to boost heart health and longevity, try this ten-minute strength workout
Workouts Short on time? Grab some dumbbells and try this quick routine
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A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
