News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
By Becks Shepherd Published
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You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
By Alice Porter Published
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A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Stretches These stretches are simple, effective, and can be completed in just five minutes
By Becks Shepherd Published
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A physiotherapist says you only need 20 minutes and four movements to be a better runner
Running Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, especially if you're an older runner
By Maddy Biddulph Published
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
By Alice Porter Published
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This no-squats workout will build glute strength with just eight moves
Hate squats? Try this glute-building workout instead
By Maddy Biddulph Published
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
By Maddy Biddulph Published
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A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
By Becks Shepherd Published
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You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
Workout Joe Wicks' latest workout will get your heart rate up and target muscles all over your body
By Alice Porter Published
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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
Workout This routine is ideal for when you're short on time
By Alice Porter Published
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I ran 5K every day for a month and this is what happened
Running From weight loss to mental clarity, our writer reaped the rewards of running 5K every day, but would she still do the challenge today?
By Lucy Gornall Last updated
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A mobility expert recommends doing this one thing to loosen your hips, hamstrings and lower back
Workout Mobilize your lower body with this one move
By Maddy Biddulph Published
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
Pilates Build core and hip strength with this 15-minute Pilates home workout
By Maddy Biddulph Published
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You don't need the gym to build core strength, just this four-move Pilates routine
Pilates Move slowly and with purpose to work your deep core
By Alice Porter Published
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Build full-body strength at home with this Pilates instructor's free 30-day challenge
Pilates Get started with this 20-minute routine
By Alice Porter Published
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
This might be the simplest and most effective way to improve your sleep
By Alice Porter Published
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No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints
Walking
By Lou Mudge Published
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
By Alice Porter Published
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Build lower-body strength with a pair of ankle weights and your kitchen countertop
Workout Grab a pair of ankle weights for this barre inspired home workout
By Maddy Biddulph Published
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This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
Workout Need a workout that's easy on the joints? Try this simple routine
By Alice Porter Published
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
By Ruth Gaukrodger Published
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
By Camilla Artault Published
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This five-minute Pilates routine will make planks feel easier
Pilates Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold
By Camilla Artault Published
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A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
Pilates Reduce the damage of your desk job with this mobility routine
By Alice Porter Published
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Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
Pilates You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout
By Alice Porter Published
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This simple stretch is the key to better hill running, says a running expert
Running Your adductors are crucial for power and stability, so keep them in good working with this one stretch
By Camilla Artault Published
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Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength
Workout Pilates and barre fans, you're going to want to try this
By Alice Porter Published
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If I only had 10 minutes I'd do these five kettlebell moves
Workout Try this beginner-friendly workout for busy people
By Maddy Biddulph Published
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
By Ruth Gaukrodger Published