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A functional workout just like this one transformed the way my body felt and moved
Dumbbell workout Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s
Dumbbell workout -
A physical therapist says doing these mobility drills before a run can help you avoid injury
Mobility Try this quick warm-up to avoid running injuries
Mobility -
I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Active ageing Grab a pair of light dumbbells and start balance training
Active ageing -
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
10-minute workout -
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long
15 minute practice -
Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
Flexibility -
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
Workouts
