The Apple Watch has just had an update - and we're loving how much they're focussing on being more mindful.
In the update - watchOS 8, the Breathe app will become the Mindfulness app - and will feature an enhanced breathing experience, plus a new session type called Reflect.
Breathe work and meditation is becoming more important in all our lives and some of the best fitness watches are recognizing this.
The new Mindfulness app means that Apple Watch users can take 5 or 10 minutes out of their day to breathe, reflect or mediate.
The new app includes a new feature called Reflect, which offers a mindful intention to focus on for as little as one minute - and can be done anywhere and at any time. Perfect for a stressful commute or now that some of us are back in the office.
We love how each Reflect session welcomes the user with a unique, thoughtful notion, like 'Recall a time recently when you felt a sense of calm. Bring that feeling into this moment,' - as well as gratitude prompts - they're a great way to switch your thinking and reframe any negative thoughts.
Both the Breathe and Reflect experiences, which feature new animations, offer tips to help you get more from each session - so you'll be a mindful expert in no time.
If you're looking to calm down your workout routines too, the update also offers two new workout types, Tai Chi and Pilates. Supported by custom-built heart rate and motion algorithms they will also provide you with accurate metrics to track your progress. If you're looking for more fitness apps - check out our guide to the latest best fitness apps.
Another update for the Apple Watch includes your sleeping respiratory rate. The watch already had sleep tracking, but this function will give you more insight into your overall wellness when you're in bed. Your sleep respiratory rate is the number of breaths you take per minute as you're snoozing - and can indicate whether you are coming down with something or if you need to take a day to rest.
While if you are having trouble focusing on a task, you can also turn a new function called Focus on - it will stop all notifications, while helping you reduce distraction and be in the moment.
-
It's now or never—with $95 off, this Cyber Monday Apple AirPods Pro 2 deal will sell out fastDeal Apple's feature-packed in-ear headphones are at their lowest-ever price and a superb choice for running, cycling or any kind of exercise
-
I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple WatchWalking No jumping and no repeats, this at-home cardio workout got my heart racing
-
With a $70 saving, now is a great time to buy the Apple AirPods Pro 2Deal Apple's feature-packed AirPods Pro 2 are a brilliant choice for running, cycling, or any kind of exercise
-
I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for freeWalking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
-
Sony WF-1000M4 vs Apple AirPods Pro: which workout earbuds are right for you?Versus We're comparing Sony WF-1000M4 vs Apple AirPods Pro to help you decide between these workout headphones
-
Fitbit Sense vs Apple Watch 7: which fitness watch should you buy?Versus The older Fitbit Sense and the Apple Watch Series 7 are similarly priced, but there are plenty of differences.
-
Should you buy an Apple Watch?The prices on some of the older models are falling – but should you really buy an Apple Watch this year?
-
Apple Watch Series 7 review: a great fitness tracker for iPhone users, but runners should look elsewhereReview Our Apple Watch Series 7 review puts the smartwatch to the test to see if it's the right tracker for your workouts
