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May 31st
- Can you lose weight and get jacked by eating only red meat? This guy did it
May 30th
- Cycling boosts your fitness and health after just one month, according to science
May 29th
- Use this simple, science-backed rule to see whether you're getting enough exercise
May 28th
- Joe Wicks and Wim Hof want you to try a cold shower every day
May 27th
- I ran 5K every day for a month and this is what happened
- This core-shredding "sliding" pilates workout can be done in under 30 minutes
- Walking vs running: What's the best exercise to start losing weight?
- Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
May 26th
- Can you really lose weight just by doing household chores?
- Learn to do deep squats to improve hip mobility, health and get a better butt
- Getting fit and healthy in middle age is just as good as starting early
May 25th
- Miami Muscle: This Crossfit-mad 14-year-old can deadlift 235lbs
- This guy went viral on Reddit for teaching people how to do their first push up
- Why diet sodas and sugar-free foods are bad for your gut health
May 24th
- Do you have self-control? One study says weight loss is linked to brain functions
- The fitness secrets Gordon Ramsay uses to stay in shape at 54 years old
- How four minutes of fitness a day can transform your workouts forever
May 23rd
- What is a low-FODMAP diet, and can it help with IBS?
May 22nd
- Five tips to perform your first pull-up, from an expert fitness YouTuber
May 21st
- How COVID-19 created a new generation of runners
- Real life weight loss: "I was addicted to take-outs – then I lost 100lbs"
May 20th
- Five top tips to lose weight fast, according to California scientists
- Eating more fruit and veg can make you less stressed, says new study
- This 30-minute dumbbells sweat session is the ULTIMATE anti-ageing workout
May 19th
- Exercise is a natural painkiller, according to science – but no-one knows why
- Sweaty Betty's new collection with Halle Berry is here, and it's awesome
- Gut health: These are the best things to eat for healthy skin (and to look younger)
May 18th
- Can you touch your toes? This is why flexibility is so important
- Why so-called "fitness" food labels might actually cause you to exercise less
- How to calculate BMI: This is how to use your Body Mass Index for weight loss
- Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
May 17th
- How a few minutes of hip thrusts every day can undo the damage of sitting down
- This 10-minute dumbbell workout will help you lose weight and tone your abs
May 16th
- Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
May 15th
- Coffee might lower your risk of prostate cancer, according to research
May 14th
- What is “rucking” and how can it help you get fit and lose weight?
- Evangeline Lilly just shared her Marvel movie workout
- EVERYONE should learn to hold a deep squat position to get fit and live longer
May 12th
- This pilates abs workout will shred your core in under 30 minutes
- This female bodybuilder wants women to get ripped without feeling judged
May 11th
- This Tabata workout can really help you lose weight in just five minutes
- How much alcohol is safe to drink, according to science?
- Here's a really easy way to check your fitness and heart health
May 10th
- Real life weight loss: "I lost 200lbs and now I'm having my loose skin removed"
- What happens to your body when you give up coffee for a week? We tried it
- These healthy diet tips will help prevent anxiety and depression, says research
May 9th
- Two ways for older adults to feel younger and less stressed than ever
May 8th
- This Miami Personal Trainer works out using his girlfriend as a barbell
May 7th
- Workout: The 30-minute yoga flow to detox after a busy week
- How to use aromatherapy to relax and enjoy some self-care this weekend
May 6th
- Why jump squats are the best exercise for your butt, calves and weight loss
- Will Smith claims he's in "the worst shape of his life" in this revealing Instagram post
- How much running do you need to get fit and lose weight? Science weighs in
May 5th
- Real life weight loss: How this man lost 120lbs of fat and became a bodybuilder
- 3 of the best YouTube weight loss workouts designed for the over 50s
- Even one single session of exercise helps you lose weight, according to science
May 3rd
- Joe Biden uses dumbbells and cardio workouts to lose weight at 78
- Stress stops us from working out, even though exercise can help mental health
May 2nd
- Want to lose weight? Avoid added sugar to HALVE your body's fat production
- Switch up your workouts to lose weight and get better mental health
- This 40-minute HIIT workout will burn fat and shred your abs with jump rope
May 1st
- Why a bigger belly means you're at risk of heart disease (even if your BMI is fine)
- Real life weight loss: How this man lost 240lbs (and inspires others to do the same)

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