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October 31st
- What to eat to help you lose weight and regulate belly fat, according to research
October 30th
- Lack of sleep could be affecting the way you walk, says science
- Are you getting enough vitamin D for winter? If not here’s how to fix this
October 29th
- Are caffeinated energy drinks bad for your heart? Science weighs in
- Over 60? Omega-3 could be the key to lean muscle for seniors, study finds
October 28th
- This five move kettlebell workout will give you a full body burn
- This seven-move abs workout will build core strength and six-pack muscle
- Over 60? Running isn't bad for you – it actually fights ageing
- This 62-year-old chef uses a trap bar for the ultimate core workout
- The Rock shares how he 'powers through' to stay motivated to work out
- Real Life Weight Loss: "I used to eat up to 7,000 calories a day – here's how I lost 120lbs"
October 27th
- Lewis Hamilton’s father launches rowing machine designed ‘just like the real thing'
- Beyoncé teams up with adidas and Peloton for new athleisure collection
- This 25-minute AMRAP workout burns fat and gets you fitter
- How often should you train your muscles to make them grow? Science weighs in
- Science reveals the best type of bread you should eat for weight loss
- Meditation can reduce the signs of stress in your hair, study finds
- Watching scary movies reduces stress and improves well-being, research finds
October 26th
- What's better for burning fat – a cold shower or a hot sauna?
- Kick-start weight loss with this 10-minute beginners HIIT routine
- This TikTok fitness guru shows how to get a tricep burn without any equipment
- Drop junk food and up your intake of Omega-3, says study
October 25th
- Here's how to boost your metabolism to lose weight, even if you're over 50
- Too much candy? This 25-min Halloween cardio workout will scare off the lbs
- What motivates you to exercise? New research examines what gets people moving
October 24th
- Watch: This 30-minute guided yoga flow for beginners' hip and posture health
October 23rd
- Distraction could be the key to enjoying your runs more, says science
- Move for one hour a week to lose weight, reduce anxiety and fight depression, says ASICS
October 22nd
- Does intermittent fasting really work if you want to lose weight?
- Real Life Weight Loss: How this Texas woman lost 160lbs and became a bodybuilder
October 21st
- This is the Fittest Man on Earth's new home gym
- Weight loss benefits of tracking your food, according to a fitness pro
October 20th
- Will Smith, 53, shares his epic fitness transformation after 'pandemic body' snap
- Not seeing results from your workouts? New research may explain the reason
- Adele lost 100 pounds without dieting by exercising three times a day
October 19th
- A gut expert tells us what to eat for better sleep and to feel happier
- What are "ultra-processed foods" and why are they usually bad for us?
- Why Jonah Hill and Kumail Nanjiani are sick of online body shaming
October 18th
- This TikTok star blew us away with simple stretches to fix bad posture
- Real life weight loss: How this woman lost 100lbs in less than a year (and kept it off)
- Three exercises Dune's Jason Momoa uses to help him build muscle and burn fat
October 17th
- Why menopause can cause dry, itchy eyes – and how to stop it
- Chris Hemsworth doesn’t always feel motivated to work out. Here’s his solution
October 16th
- Our ultra-processed diets are causing weight gain and memory loss, research finds
- 3 ways to combat Seasonal Affective Disorder and feel better this winter
October 15th
- 85% of people exercise to boost or change their mood, according to research
- This 12-minute flexibility routine will improve your mobility and prevent injury
October 14th
- Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
- This former One Direction star's sleep meditation gives the 'best sleep ever'
- How yoga reduces ageing and extends your lifespan
October 13th
- Watch this fitness influencer mix protein powder with popcorn for ultimate gains
- Why pumpkin boosts your immune system, fights illness and even builds muscle
- Eat two kiwis a day to slow your body's ageing, says science
October 12th
- Watch: Follow along with this dynamic dance workout to tone muscle & burn fat
- Diet soda actually makes you hungrier than sugary drinks, says research
- Why couples who exercise together are more likely to lose weight and stay fit
October 11th
- How eating more healthy fats helped Gordon Ramsay drop 50lbs
- Can intermittent fasting prevent (or reverse) diabetes and heart disease?
- Real life weight loss: How Chris lost nearly 180lbs safely and sustainably over 4 years
October 10th
- Ice or heat: What's the best way to treat sore muscles?
- Just three weeks of exercise can neutralise depressive symptoms, says science
October 9th
- These are the most accurate heart rate monitors - and why you should use them
- Here's how Kumail Nanjiani got ripped for Marvel's Eternals movie
October 8th
- Can eating nuts make you gain weight? Here’s what science has to say
- How going vegan could cut your risk of heart attack and stroke
October 7th
- Why massaging your muscles is important (and how to do it yourself)
- Lifting weights is better than cardio for weight loss, according to research
- This easy 8-move plyometric routine will burn fat and improve strength & power
- This 10-minute equipment-free core workout will strengthen your abs
October 6th
- Will this Bluetooth-connected resistance band change the way you work out?
- Chris Hemsworth shares his favorite smoothie recipe for building Thor-style muscle
- How meditation can make you a better runner, according to research
- This four-move bicep workout will help you build bigger, stronger arms
October 5th
- Olympian Jess Ennis-Hill's app maps women's workouts to their menstrual cycle
- Watch: This 30-minute kettlebell HIIT workout to lose weight and build muscle
- This spicy pickled garlic trend might improve your brain
- This 10-minute calming yoga routine will help you ease you into the day
- Short on time? This 10-minute HIIT workout will make you stronger, fitter
- Ten essential vitamins and minerals for a healthy immune system this year
October 4th
- The six-move, 15-minute weight loss HIIT workout you can do anytime, anywhere
- Going for a run? Here's how to avoid breathing polluted air
- Daniel Craig’s trainer shares how the No Time to Die actor stays ripped at 53
- Top festive food including the best vegan eats - it's our Tried & Tasted Christmas Awards!
- This woman was feeling 'bored', so she broke a rowing machine world record
- Three easy ways to train your biceps at home (with no equipment)
October 3rd
- Eating one avocado a day could help you lose belly fat, says research
October 2nd
- Can listening to music improve your workout? Here's what the science says
October 1st
- Tom Brady's TikTok smoothie recipe will change how you blend bananas
- Stronger muscles may help you recover from COVID-19 infection
- Live longer: The five-a-day diet change science says will add years to your life

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