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March 30th
- These four step-by-step yoga moves will improve flexibility in your back
- Three moves to build lower body strength while brushing your teeth
- This 21-move abs workout only takes 12 minutes to build core strength
March 29th
- This one kettlebell exercise develops core strength and improves endurance
- Suffer from back pain? Try this five-minute stretching routine
- Just 10 minutes of jump rope each day can burn fat fast and improve your fitness
March 28th
- You only need to do three moves to build muscle all over—Here they are
- Build a stronger core in 24 minutes with this quick Tabata workout
- Five moves, a set of kettlebells, and a workout to increase strength and muscle all over
March 27th
- "I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it"
- This 20-minute HIIT workout made my muscles ache, but I feel stronger already
March 26th
- This 20-minute dumbbell workout uses "supersets" to build muscle, but how does it work?
March 25th
- Want bigger arms? Take up cycling before weight training, says new study
- Weight training for just 30 minutes a week can help you live longer and lose weight
- Here’s what running a 5k on my lunch break for a week did to my fitness
March 24th
- Short on time? This 10-minute abs workout builds core strength without weights
- Research finds poor sleep can age your skin faster - here's what to do
- Video games can help fitness beginners enjoy physical activity—Here are the ones to try
March 23rd
- Don't focus on weight loss – focus on getting fit instead to see results, says research
- Regular exercise now can help avoid age-related muscle loss later in life, research finds
- Want to change the way you eat? Here's how to do it (and it's not a smartphone app)
March 22nd
- Try this 15-minute dumbbell workout to build muscle in your legs, arms and core
- This 30-minute HIIT workout burns more calories than running, according to research
March 21st
- Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
- What you eat can reduce wrinkles and create healthy skin, according to studies
- Forget the gym for building muscle - try this 10-minute home chest workout instead
March 19th
- Relieve muscle tension with this 10-minute yoga stretching routine
March 18th
- Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
- Have a desk job? These moves undo the damage of sitting and work your abs too
March 16th
- Sleeping with ambient light can cause insulin resistance and weight gain, says science
- Eating less meat? Here's how to get enough B vitamins and why you need them
- Low impact exercises can prevent falls as you age - here's a workout to try
- Want to burn stomach fat? It'll take more than crunches and sit-ups
March 15th
- Build bigger arms, shoulders, and more with this 10-minute home workout
- "How the keto and OMAD diets helped me lose an incredible 240lbs"
- Want to burn fat fast? This dance workout can burn up to 500 calories in 30 minutes
- Want to burn more fat in your workouts? Try out this sprint interval session
- Lots of different protein sources is the key to building muscle healthily, says research
March 14th
- Sleep 30% longer to get the fitness results you want, according to research
- Build abs with this five-minute no-equipment workout
March 13th
- This 15-minute stretching routine can prevent pain, and it's all about the hips
March 11th
- Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
- 20 minutes, no weights, and a low impact workout to burn fat fast
- Looking to lower your cholesterol? Research recommends the Nordic diet
- Over 60s can take the stairs (and do these two moves) to build lower-body muscle
March 10th
- The five-move, low-impact dumbbell workout you can do in 30 minutes
March 9th
- 10 minutes, a set of dumbbells, and this HIIT workout are all you need to build muscle
- Have you tried this top YouTuber’s 10 best calisthenics exercises?
- Two surprising stretches to undo the damage of sitting
March 8th
- Just 10 minutes of massaging your muscles can prevent inflammation and muscle loss
- Looking for a knee-friendly workout? Try this 30-minute HIIT calorie burner
- This functional strength training HIIT workout can burn fat and tone muscle
- This 20-minute HIIT workout is all you need to burn fat and get stronger
March 7th
- Nominations open for the Fit&Well Awards 2022
- Half a glass of pomegranate juice and a handful of dates can help prevent heart disease, science finds
- Research says you need to get fit to beat Alzheimer's—Here's how to get started
- "I lost 140lbs, changed my relationship with food and now I'm a dance instructor—Here's how"
- Build upper body muscle, burn fat, and sleep better with these 12 moves
March 4th
- Three moves, one set of resistance bands, and a strength training workout to build muscle all over
- You can build muscle from your chair with this seated weights workout
- Sore joints? Forget exercise, it could be your sleep that's making things worse
March 3rd
- A mobility expert busts two of the biggest foam roller myths
- Omega-3 foods can improve your sleep and help you lose weight – Here's why
- No weights? No problem with this eight-move low impact workout
- Switch squats for kettlebell swings to get stronger in just six weeks, study finds
March 2nd
- Science reveal why regular exercise makes staying fit easier – Here's how to get started
- 20-minutes, no equipment, and a low-impact HIIT workout to blast fat
- Research finds older adults really can start building muscle without weights
March 1st
- Build muscle without weights using these bodyweight push up variations
- The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
- Try this 20-minute no jumping workout if you have low energy but still want to exercise
- Over 60? Work out twice a week to maintain muscle as you age
- This 15-minute workout combines dumbbells with resistance bands to build muscle all over
- Build stronger abs with this 10-minute no-equipment workout

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