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July 31st
- This low-impact, no-equipment workout helps reduce back pain and it’s just five moves
- It only takes five bodyweight moves to build abs and strengthen your core
- Burn fat and build muscle in your lower body with this six-move dumbbell workout
July 30th
- This dumbbell workout only uses five exercises to build and strengthen the shoulders
- 30 minutes, a set of dumbbells, and a lower body workout to build stronger legs
July 29th
- Build core strength and burn fat with this five-move kettlebell workout
- Kim Kardashian’s personal trainer uses just five moves to warm up and build more muscle in her workouts—here’s how
- Strengthen your upper body and develop your abs with this 30-minute dumbbell workout
- Burn fat and build full-body muscle with this five-move kettlebell workout
- Build strength and definition in your core with this four-move ab workout
July 28th
- Burn fat and build core strength in just six moves, and without weights
- Burn calories fast with this 5,000-step walking workout
- Seven moves, no equipment, and a workout to strengthen your arm and ab muscles
- Build bigger arms in just eight moves with this weighted upper body workout
July 27th
- Build arm muscle with just five moves and this dumbbell workout
- Grow your glutes in just 10 minutes using this resistance band workout
July 26th
- Work your core and upper body in just 30 minutes with this dumbbell workout
July 24th
- Eight moves, eight minutes, and just your bodyweight to build abs
July 23rd
- This dumbbell workout only uses four moves to build upper body muscle
July 22nd
- You don't need weights to work your core, just these six moves
July 21st
- Burn fat and get stronger with this seven-move full-body workout
July 20th
- Burn calories and strengthen your ab muscles in just 20-minutes—here’s how
- Chris Hemsworth's chest workout builds upper body strength in just four moves
July 19th
- Nine moves and no weight to build muscle strength in your glutes and legs
- Develop core strength and build muscle with this eight-move dumbbell workout
July 18th
- 30-minutes, a set of dumbbells, and a strength-building workout that burns lots of calories
July 17th
- This seven-move kettlebell workout boosts your metabolism and burns fat
July 16th
- This no-equipment workout only takes 5 minutes to build stronger abs
July 15th
- Eight moves and no equipment to build full-body muscle and core strength
July 14th
- This muscle-defining workout targets your abs and glutes in just 30 minutes
July 10th
- Just 30-minutes of dumbbell exercise can build muscle in your upper body — here’s how
July 7th
- This workout only takes 10-minutes and is great for boosting your metabolism
July 6th
- This low-impact dumbbell workout burns fat and builds strength in just 30-minutes
July 5th
- No weights, no crunches, just a 5-minute workout to build a stronger core
July 4th
- Build leg muscle and burn fat with just five moves and a set of dumbbells
- 8-moves, no equipment, and this core workout to build ab muscle
July 3rd
- You don’t need equipment to strengthen your core - just this 10-minute ab routine

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