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July 29th
- A Pilates instructor says this is the best exercise you can do for shoulder health
July 26th
- A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
- If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
July 25th
- Wobbly ankles? These three moves will help you build the strength and stability you need
- A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
July 24th
- Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
July 23rd
- You only need two dumbbells and six moves to build upper-body strength at home
July 20th
- What's the secret to running without getting tired? An expert explains
July 19th
- 10 minutes and five moves are all you need to build strength all over with this Pilates workout
July 18th
- I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
July 17th
- 20 minutes and two dumbbells are all you need to build strength all over
July 14th
- Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
July 13th
- Make running feel easier with these Pilates exercises for runners
July 12th
- I tried these six upper-back and shoulder stretches and they provided immediate relief
- A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
July 11th
- An osteopath recommends these five movements to ease your sore wrists
July 10th
- A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
July 9th
- Boost your metabolism in 15 minutes with this 1,500-step workout
- I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
July 7th
- Build strong, healthy knees with these five home exercises
July 6th
- I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
July 5th
- Can't do a push-up? A trainer says this is the one exercise you should be doing
July 4th
- I tried this stretching routine and it made me feel amazing
- You don't need the gym to build a strong core, just this 10-minute Pilates routine
July 3rd
- Bored of crunches? These three movements will immediately upgrade your core workouts
- Can you build leg strength without weights? I put this Pilates routine to the test to find out

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