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December 31st
- The seven moves you should be doing to build a resilient body, according to a functional strength expert
December 30th
- If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
- The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
December 28th
- The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
December 27th
- A strength and conditioning coach says these are the two hip stretches we should all do every day
- "If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
December 26th
- A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
December 24th
- "12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
December 23rd
- A performance coach says this exercise will strengthen your ankles and help you run faster
- This is the simplest way to strengthen your quads if you have no equipment
December 20th
- You only need 20 minutes and your body weight to build full-body strength at home
- Fix stiff hips and reduce lower-back pain with this one mobility move
December 19th
- Missed holiday shipping deadlines? A workout app subscription is a great gift for the fitness enthusiast in your life — here are three of the best
- If you want to boost heart health and longevity, try this ten-minute strength workout
- A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
December 18th
- Try this yoga instructor's 10-minute flow to relax your whole body before bed
December 16th
- You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
- This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
- An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
December 13th
- I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
- If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
December 11th
- "This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
December 9th
- A physical therapist says this is the muscle you probably aren’t training but should be
- You don't need weights to build leg strength, just this three-move routine
December 8th
- A Pilates instructor says these four stretches are "better than a massage" for tight muscles
December 6th
- You only need four moves to build leg strength and better balance at home
December 5th
- "You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
December 4th
- This is the most underrated exercise, according to a certified trainer
December 3rd
- Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
December 2nd
- Get the benefits of reformer Pilates at home with this affordable piece of equipment
December 1st
- Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
- Weak hips are a common issue for runners says this physical therapist—here's how to fix them

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