News archive Filter (15 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go January 27th Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly January 23rd These four simple movement hacks can help you manage back pain January 17th You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first January 16th Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely January 11th "This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners January 9th A personal trainer says these two simple hip stretches can soothe a sore back January 8th A physical therapist recommends these three moves to keep you strong and mobile as you age Build full-body strength and boost your hip mobility using this 20-minute Pilates routine January 7th If you're looking for a new workout app, I've found some great deals that will help you get in shape and save money Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by January 6th No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping January 5th Tight hips? These dynamic stretches are what you need to do today January 3rd Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout January 2nd No pain, no gain is a myth—if you know this one simple strength training technique January 1st A trainer says anyone new to exercise should start by doing these two moves for five minutes every day 2025 January February March April 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December