Over 40? Try Eva Longoria’s bounce workout to boost strength and lose weight

Actress Eva Longoria is four years shy of 50 but her fitness regime says otherwise. Unlike some other celebrity fitness regimes this workout shared by Longoria doesn't flaunt any top-of-the-range gym or elite personal trainer, it just requires a trampoline.

It can be tricky navigating the most effective way to stay in shape the older you get. But staying consistent with both exercise and diet is a great place to begin. Exercise doesn't have to take place in a gym but could be completing a daily home workout. Better yet, adding a best kettlebell into the mix to maintain muscle mass - this is something that declines with age.

Desperate Housewives actor Eva Longoria is a bit of a tank when it comes to fitness and her youthful appearance is a credit to this.

In an interview with People magazine, she explained that she keeps her workouts versatile. Some of her favorite exercises include running, yoga, pilates and SoulCycle. She said, "I’m just constantly mixing it up."

And one piece of equipment that features in more than one of her Instagram workout posts is a mini trampoline or 'rebounder' as some people like to call them. 

Watch her video below to see how she forms a workout around this piece of equipment:

Longoria looks like she is in ultimate sort mode in this clip. She uses well-known exercises such as high knees, squats, and side jumps but incorporates them into a jumping routine on her mini-trampoline.

A trampoline is actually a good injury-friendly piece of equipment to work out with. The elasticity of it means that you can move your body as you wish without the added stress of ground reaction force.

If joint-related aches and pain are something you suffer with do have a look at our guide for best supplements for joints as these can be a good way to help you manage pain.

There is also research to back up the effectiveness of exercising with a mini-trampoline.

This 2019 study especially suggests that it is good for older women. The study was published in the Clinical Interventions in Aging journal and discovered that older women who performed 45-60 minutes of exercise, twice a week, on a mini trampoline significantly improved their balance, functional mobility, strength, gait, and overall performance.

As well as trampolining to keep fit, Longoria also told People that her diet is key to staying fit in her 40s. She said, " I watch what I eat. Everybody thinks there’s some kind of secret to looking good, but it’s not a secret. It’s diet and exercise." 

If you are unsure where to start with forming a nutritious diet then you can read up on how to eat healthily. It is useful to ensure that you are fuelling your body the right way and avoiding any unhealthy habits, such as restricting yourself.