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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Workout Try this ultimate compound exercise to build full-body strength
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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
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I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Workout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
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A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
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You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
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You only need four moves to build leg strength and better balance at home
This workout will improve lower-body strength, hip mobility and muscle endurance
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
Running
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This is the most underrated exercise, according to a certified trainer
workouts Try this one move to build more than just core strength
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Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
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Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
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Cyber Monday fitness deals live: best-ever price on Apple Airpods Pro 2 still available at Walmart
Deals The Airpods Pro 2 were available at Amazon, Target and Walmart for $154, but only Walmart still has stock at this record-low price
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Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
Mobility I have stubbornly tight hips but these movements really did the trick
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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
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A certified trainer says this one move will boost your hip mobility and lower-body strength
Workout
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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
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New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
