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Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
Flexibility -
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
Workouts -
If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Workouts All you need is a kettlebell and 13 minutes
Workouts -
If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
Workouts -
A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
Flexibility Satisfying stretches that will improve your flexibility
Flexibility -
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Workouts Because this is a routine that everyone should have in their locker
Workouts -
These four simple movement hacks can help you manage back pain
Mobility Daily moves that make a difference
Mobility
