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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
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Start the day with this gentle YouTube workout designed to be done in your PJs
This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility
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A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
workouts Improve your knee mobility and strength using this simple routine
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
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You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
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A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Stretches These stretches are simple, effective, and can be completed in just five minutes
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A physiotherapist says you only need 20 minutes and four movements to be a better runner
Running Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, especially if you're an older runner
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
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This no-squats workout will build glute strength with just eight moves
Hate squats? Try this glute-building workout instead
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
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A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
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You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
Workout Joe Wicks' latest workout will get your heart rate up and target muscles all over your body
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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
Workout This routine is ideal for when you're short on time
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I ran 5K every day for a month and this is what happened
Running From weight loss to mental clarity, our writer reaped the rewards of running 5K every day, but would she still do the challenge today?
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A mobility expert recommends doing this one thing to loosen your hips, hamstrings and lower back
Workout Mobilize your lower body with this one move
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
Pilates Build core and hip strength with this 15-minute Pilates home workout
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You don't need the gym to build core strength, just this four-move Pilates routine
Pilates Move slowly and with purpose to work your deep core
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Build full-body strength at home with this Pilates instructor's free 30-day challenge
Pilates Get started with this 20-minute routine
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
This might be the simplest and most effective way to improve your sleep
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No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints
Walking
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
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Build lower-body strength with a pair of ankle weights and your kitchen countertop
Workout Grab a pair of ankle weights for this barre inspired home workout
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This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
Workout Need a workout that's easy on the joints? Try this simple routine
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
