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A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
Pilates Reduce the damage of your desk job with this mobility routine
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Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
Pilates You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout
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This simple stretch is the key to better hill running, says a running expert
Running Your adductors are crucial for power and stability, so keep them in good working with this one stretch
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Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength
Workout Pilates and barre fans, you're going to want to try this
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If I only had 10 minutes I'd do these five kettlebell moves
Workout Try this beginner-friendly workout for busy people
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
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A Pilates instructor says this is the best exercise you can do for shoulder health
Feel-good movement Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise
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A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
Feel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session
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If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Workout This bodyweight routine is great for beginners
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Wobbly ankles? These three moves will help you build the strength and stability you need
Workouts Embrace the wobble to develop stronger ankles and feet
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A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
Feel-good movement Reverse the damage of hunching over your desk with this quick mobility workout
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Yoga Just a few minutes of gentle movement could make all the difference
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You only need two dumbbells and six moves to build upper-body strength at home
Workouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
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What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
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10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
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I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
Mobility Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me
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20 minutes and two dumbbells are all you need to build strength all over
Workouts Boost your metabolism and build muscle with this straightforward session
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Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
Workouts Jessica Shilling's leg-day workout will set your glutes on fire
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Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
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I tried these six upper-back and shoulder stretches and they provided immediate relief
Yoga Less than 10 minutes of stretching can make a big difference
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A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
Workouts Grow your glutes using just dumbbells with this effective routine
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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
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A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
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I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
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Build strong, healthy knees with these five home exercises
Workouts Increase your chances of avoiding knee pain with these bodyweight moves
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I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
Running This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches
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Can't do a push-up? A trainer says this is the one exercise you should be doing
Exercise Plus, he explains which push-up progressions are the most effective
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
