News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
By Lois Mackenzie Published
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
By Alice Porter Published
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A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
By Harry Bullmore Published
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A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
By Harry Bullmore Published
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You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
By Harry Bullmore Published
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
By Harry Bullmore Published
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Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle
The routine is inspired by the new Power Shred program in his Centr fitness app
By Harry Bullmore Published
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
By Alice Porter Published
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
By Harry Bullmore Published
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"I love these for shoulder stability"—Ryan Reynolds’ trainer shares an unusual push-up variation and explains how to build up to it
Workout Build an iron core and bulletproof shoulders with this test of stability from Don Saladino
By Harry Bullmore Published
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
By Camilla Artault Published
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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Workouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
By Harry Bullmore Published
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
Nutrition Top up your B12 levels with these delicious savory muffins
By Lou Mudge Published
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A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain
Yoga A quick mobility routine that could provide relief
By Alice Porter Published
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A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
Workout You can use these three favorites from NASM master trainer Wendy Batts as a workout or individual exercise snacks
By Harry Bullmore Published
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
By Alice Porter Published
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
Workout Strengthen your core, arms, and shoulders using this dumbbell workout
By Alice Porter Published
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I added this one move to my workouts and it improved my leg strength, mobility and performance
Workout Lateral lunges are now a fixed favorite in my weekly workout plans
By Harry Bullmore Published
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You only need 10 moves and 10 minutes to strengthen your upper-body with this one-kettlebell workout
Workout Build a strong, balanced upper body with trainer Oli McCann’s 10-move kettlebell workout
By Harry Bullmore Published
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Workout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
By Harry Bullmore Published
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"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
Workout Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts
By Harry Bullmore Published
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
By Harry Bullmore Published
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This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories
Nutrition Get through the morning with this quick high-protein breakfast
By Lou Mudge Published
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A top trainer reveals how to build full-body strength with a single heavy dumbbell
Workout Develop a stronger, more functional body with this one-dumbbell workout
By Harry Bullmore Published
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Seven Pilates moves for beginners that will help you develop strength all over
Pilates Get started with resistance training using this bodyweight routine
By Alice Porter Published
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
By Harry Bullmore Published
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You only need one resistance band and these four moves to build full-body strength
Workout You don't need the gym to develop muscle, just this simple resistance band routine
By Alice Porter Published
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A trainer says these are the six compound exercises "you really should be including in your routine each week"
Workout You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout
By Harry Bullmore Published
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Build core strength in 10 minutes with this trainer's equipment-free workout
Workout The combination of isometric and dynamic moves will give your core a comprehensive workout
By Alice Porter Published