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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
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A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
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I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
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Build strong, healthy knees with these five home exercises
Workouts Increase your chances of avoiding knee pain with these bodyweight moves
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I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
Running This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches
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Can't do a push-up? A trainer says this is the one exercise you should be doing
Exercise Plus, he explains which push-up progressions are the most effective
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates Pilates is one of the best ways to develop core strength, so why not give this workout a go?
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Bored of crunches? These three movements will immediately upgrade your core workouts
Workouts Use these movement patterns to build a strong, well-rounded core
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Can you build leg strength without weights? I put this Pilates routine to the test to find out
Workouts I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened
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I tried this PT's go-to stretches for a better night's sleep—here's what happened
Sleep A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night
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I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
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A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
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The best move you've probably never heard of for strengthening your legs, core and back
Workouts The B-stance Romanian deadlift builds full-body strength, fast
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Workout A mobility coach recommends these movements to strengthen your hip flexors and improve your hip mobility
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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
Pilates Strengthen your back and work on your form with these three deadlift prep exercises
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
Workout Introducing the wall-facing squat
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Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout
The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells
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This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week
Wellbeing The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings
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A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Mobility Desk-job workers, listen up
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Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Yoga This 12-minute evening yoga routine will help you get more restful sleep
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Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Pilates A gentle Pilates sequence to get your body moving and leave you feeling amazing
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Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
Nutrition Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
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Strengthen your core and lower body with this trainer's four-move resistance band workout
Workout Improve your muscular strength and endurance with just four moves
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This physio's 10-minute morning routine will improve your mobility and strengthen your joints
Mobility Begin your day with these seven exercises to feel more limber and energized
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
