-
This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
-
Only got five minutes? This one kettlebell move improves strength, balance and mobility
Workouts Grab a heavy kettlebell and get to work
-
The abs workout this trainer is using to prep for summer is only four moves, and there's not a sit-up in sight
Workout Build a strong core using this simple bodyweight routine
-
I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips
Feel-good movement
-
"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Yoga This beginner yoga flow is grounding and balancing for everyone
-
"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
-
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga Bad posture? Tight lower back? Try this mobility routine
-
Develop strength without weights and boost your metabolism with these five low-impact exercises
Workout This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints
-
A yoga instructor reveals how to make seven of the best stretches even juicier
Yoga Dealing with aches and pains? You need to try this routine.
-
You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
-
A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
-
"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
Workout Strengthen muscles across your body and raise your heart rate with this short session
-
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
-
You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
Workout It only takes 30 minutes and will strengthen your legs and core
-
"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
-
You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
-
"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
-
Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
-
A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
-
A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
-
You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
-
"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
-
Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle
The routine is inspired by the new Power Shred program in his Centr fitness app
-
Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
-
An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
-
"I love these for shoulder stability"—Ryan Reynolds’ trainer shares an unusual push-up variation and explains how to build up to it
Workout Build an iron core and bulletproof shoulders with this test of stability from Don Saladino
-
A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
-
This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Workouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
-
Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
Nutrition Top up your B12 levels with these delicious savory muffins
