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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
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"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
Workout Strengthen muscles across your body and raise your heart rate with this short session
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Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
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You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
Workout It only takes 30 minutes and will strengthen your legs and core
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"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
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You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
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A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
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A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
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You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
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Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle
The routine is inspired by the new Power Shred program in his Centr fitness app
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
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"I love these for shoulder stability"—Ryan Reynolds’ trainer shares an unusual push-up variation and explains how to build up to it
Workout Build an iron core and bulletproof shoulders with this test of stability from Don Saladino
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Workouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
Nutrition Top up your B12 levels with these delicious savory muffins
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A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain
Yoga A quick mobility routine that could provide relief
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A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
Workout You can use these three favorites from NASM master trainer Wendy Batts as a workout or individual exercise snacks
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
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This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
Workout Strengthen your core, arms, and shoulders using this dumbbell workout
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I added this one move to my workouts and it improved my leg strength, mobility and performance
Workout Lateral lunges are now a fixed favorite in my weekly workout plans
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You only need 10 moves and 10 minutes to strengthen your upper-body with this one-kettlebell workout
Workout Build a strong, balanced upper body with trainer Oli McCann’s 10-move kettlebell workout
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Workout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
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"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
Workout Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
