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Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
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Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
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Cyber Monday fitness deals live: best-ever price on Apple Airpods Pro 2 still available at Walmart
Deals The Airpods Pro 2 were available at Amazon, Target and Walmart for $154, but only Walmart still has stock at this record-low price
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Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
Mobility I have stubbornly tight hips but these movements really did the trick
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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
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A certified trainer says this one move will boost your hip mobility and lower-body strength
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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
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