-
Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
Running -
A certified trainer says this one move will boost your hip mobility and lower-body strength
Workout
Workout -
You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
Balance training -
I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
Pilates -
I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
Workout -
Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
Workout -
Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
workout -
Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
Workout -
Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
Pilates
