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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
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Use this 10-minute, equipment-free abs workout to build a stronger core
Workout These four moves will fire up your all-important abs muscles
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I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
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Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach
Workout Build your biceps and triceps with this super simple routine
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Use this trainer's five-move dumbbell routine to build a strong core
Hit a plateau building core strength? Challenge yourself with this weighted workout
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
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A trainer recommends this five-move beginner strength training workout for building full-body muscle
Workout Build full-body strength, muscle, and coordination with this dumbbell workout
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Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
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You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
Workout Work your legs, glutes, core and more from home with this one-kettlebell workout
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A gentle six-move workout for low-motivation days when you still want to exercise
Workout Mobilize your body and wake up your muscles using this equipment-free routine
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You only need one dumbbell and four moves to build a stronger body and develop your core
Workout Develop functional strength at home with this time-efficient routine
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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
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Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
Pilates No equipment? No problem. Try this short but effective leg routine
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Forget sit-ups—strengthen your core with this standing abs workout instead
Workout Develop your mid-body muscles with these five single-dumbbell moves
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
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You don't need the gym to build strength, just this four-move dumbbell routine
Workout Short on time? This full body workout will help you develop muscle all over
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You only need five minutes and one kettlebell to build a stronger core
Workout This beginner-friendly routine offers modifications for each exercise, so anyone can try it
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A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home
Workout Use these moves in a 30-minute routine to build a 'robust, pain-free and well-functioning body'
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Six exercises all runners should be doing, according to a physical therapist
Workout Fend off injuries and improve your running form with these six moves
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These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant based
Nutrition Plant-based doesn’t need to mean less protein. These burgers have 20g per serving
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This one move will help you build full-body strength and all you need is a dumbbell
Workout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
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Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
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You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout
Workout Upgrade your leg workouts with a resistance band and these five moves
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
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A yoga teacher recommends doing this one move if you want to improve your joint health and mobility
Yoga This single, versatile movement has a host of health benefits—so I gave it a try
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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
Workout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
