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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
Mobility -
New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
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Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer
Workout Love a glutes workout but hate squats? Try this workout instead
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
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