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I tried this exercise to improve my pelvic floor strength and reduce lower-back pain
Pilates This Pilates-inspired movement could improve your joint and muscle health
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It only takes five moves to build full-body strength and develop your core stability
Workout This workout will build the foundations you need for a fit and functional body
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I tried to improve my balance and control with these three mobility challenges from a martial arts champion
Workout I trained like a Shaolin Monk and discovered that balancing on one leg takes a lot more strength than I thought
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home
Workout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders
Workout A simple upper-body workout that's suitable for beginners
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This fiber-rich vegan meal packs in 20g of protein and only takes 20 minutes to cook
Nutrition Warm yourself up for World Vegan Month with these delicious falafels
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You only need five minutes to build strength and develop your core with this quick Pilates routine
Pilates Stretch, soothe and strengthen your muscles
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Boost your flexibility in 10 minutes with this full-body yoga flow
Yoga If you spend a lot of time sitting down, you need to try this routine
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Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
Workout Joe Wicks teams up with the Apple Fitness+ team to bring you a fun, efficient bodyweight workout
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A physical therapist recommends doing this one move to strengthen and stabilize your hips
Workout Give your hip strength a boost with this simple move from physical therapist Stephanie Ridgway
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Boost your metabolism and cardio fitness with this 12-minute no-jumping workout
Workout High-impact and low-impact options for every level of fitness
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Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer
Workout Try these warm-up exercises before your next strength session for better workout results
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Forget sit-ups—try these six moves to strengthen your core instead
Workout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
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A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'
Workout Soothe tight hips and protect yourself from lower back pain with this quick move
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You only need 25 minutes to build upper-body muscle and boost your metabolism
Workout Build muscular arms, burn fat and grow stronger with this dumbbell workout
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A physiotherapist says this is the one thing you should do if you have sore muscles after working out
Recovery The best way to minimize DOMS? Try exercising again
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You only need one kettlebell, five moves and 10 minutes to build a stronger lower body
Workout Target your glutes and strengthen your legs with this quick kettlebell circuit
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Build full-body strength and boost your metabolism with this six-move beginner gym workout
Workout Boost muscle mass and bone density with this comprehensive gym routine
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Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
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Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine
Workout Develop your core and strengthen your arms with this eight-move calisthenics session
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Four dietitian-approved tips for volume eating that could help you lose weight
Weight loss Add interest and nutritional value to your meals, without adding lots of empty calories
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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I tried running without a fitness tracker for the first time in 10 years—here are three things I learned
Running I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise
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I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
Walking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
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I tried these six stretches after working out and it helped me deal with stiffness in my lower body
Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
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Build core strength in just seven minutes with this standing abs workout
Workout Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead
