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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
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Just one dumbbell and 20 minutes are all you need to train your whole body
Workout Pick up a dumbbell and try five to six of these compound exercises for a full-body workout
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I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine
Workout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Workout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
Workout Boost your metabolism and build muscle all over with this trainer's routine
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
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You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
Workout This AMRAP workout will activate muscles across your upper body, lower body and core
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Three moves for stronger, more muscular arms and shoulders
Workout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
Workout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
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Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
Yoga Squeeze some extra movement into your day without leaving your office chair
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Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead
Workout Improve your stability, posture and strength by developing all of your core muscles
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
Workout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
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Build full-body strength in just 16 minutes with this four-move dumbbell workout
Workout Use these compound exercises to target a wide range of muscles
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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
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A yoga instructor recommends doing this five-move challenge to release tight hips
Yoga Break up your working day with this quick routine
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Strengthen your entire body in just 20 minutes without any equipment using this home workout
Workout Build strength in your arms, legs, shoulders and more with this efficient routine
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10 physio-approved exercises for runners that will help you build strength and mobility
Running Strengthen your legs and core with this functional workout
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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
Yoga Ease stress, build healthy habits and develop self-discipline with this morning practice
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
Workout Build full-body muscle at home with this quick workout
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You don't need any equipment to boost your metabolism and endurance—just this quick 20-minute workout
Workout Do this low-impact HIIT blast to improve your cardio fitness and boost your mood
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A trainer says you should do this one move if you want to get a stronger back and core
Workout If you hate the sound of endless crunches and lateral pull-downs, then give this compound exercise a try
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home
Workout Strengthen your joints and muscles while boosting your mood
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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
I was surprised at what this one move did for my stiff hips and mobility
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You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism
Workout Build a stronger core and legs in minutes with this personal trainer’s efficient kettlebell session
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Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight
Workout Train your back with minimal equipment and get stronger postural muscles
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A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein
Nutrition Restore your depleted energy stores with a healthy dose of carbohydrates
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A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up
Workout Start building your upper-body strength and work up to your first full push-up with these simple exercises
