News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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This one-dumbbell workout is the easiest way to develop full-body strength
You don't need tons of equipment to build muscle, just this simple but effective routine
By Alice Porter Published
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I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
Workout Is one minute of stretching enough to limber up your shoulders?
By Alice Porter Published
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
By Alice Porter Published
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The glute bridge is one of the best moves for targeting the core and lower-body—try these four variations
Workout Build strength in less than 10 minutes with no equipment
By Alice Porter Published
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These five compound moves will help you develop stronger legs and boost your metabolism
Workout Target the lower-body with these dumbbell and kettlebell exercises
By Alice Porter Published
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GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
Skip the gym and try this at-home workout instead
By Alice Porter Published
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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine
By Harry Bullmore Published
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Build muscle in the arms, back and core with just seven dumbbell exercises
Workout You don't need the gym to develop strength, just this quick workout
By Alice Porter Published
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Swap crunches for these six moves to strengthen your entire core and boost your balance
Workout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
By Harry Bullmore Published
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Start strength training and build upper-body muscle with this five-move beginner dumbbell workout
Workout Strengthen your arms, chest and back with this simple dumbbell routine
By Alice Porter Published
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This seven-minute Pilates routine will help you target your deep core muscles
Strengthen your abs and core with this short mat-based session
By Alice Porter Published
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
By James Frew Published
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
By Alice Porter Published
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You don’t need weights to strengthen your core—just this 10-minute abs workout
Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
By James Frew Published
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This 15-minutes wall Pilates routine will help you build strength while protecting your joints
Workout Forget reformer classes—try this at-home wall Pilates routine instead
By Alice Porter Published
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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time
Workout This eight minute workout packs a serious punch
By Alice Porter Published
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I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs
Workout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
By Harry Bullmore Published
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This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body
Workout You don't need equipment to build strength, just this simple routine
By Alice Porter Published
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You only need three kettlebell moves to strengthen your legs, according to this expert trainer
Lower body Try this squat, swing and deadlift routine if you want to strengthen your lower body
By Lou Mudge Published
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Release muscle tension and boost your flexibility with this 12-minute cool down
Workout Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility
By Alice Porter Published
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You don't need the gym to build full-body muscle, just these six dumbbell exercises
Workout Work your arms, legs, core and more with these simple moves
By Alice Porter Published
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Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Workout Build muscle all over and boost your fitness with these dumbbell moves
By Harry Bullmore Published
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Calm your mind and build mental strength with this five-minute breath workout
Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time
By James Frew Published
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This four-move rucking workout will help you build stronger legs and boost your endurance
Workout Rucking can help you build strength, muscle and fitness without a gym membership
By Harry Bullmore Published
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You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness
Try doing this home workout when you can't face the gym
By Lois Mackenzie Published
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Counteract the effects of sitting all day with this five-move hip-strengthening workout
Workout Try doing these five moves to strengthen your hips and boost your mobility
By Lois Mackenzie Published
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A strength coach says you only need these three exercises to build stronger biceps
Workout Build stronger, more muscular arms with this trainer's top three biceps exercises
By Harry Bullmore Published
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Two dumbbells and four moves are all you need to build serious core strength
Target the deep core muscles with this short but effective routine
By Alice Porter Published
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Build full-body strength at home with this seven-move dumbbell workout
Workout Build muscle and boost your metabolism with this 30-minute routine
By Harry Bullmore Published