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A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
workouts Improve your knee mobility and strength using this simple routine
workouts -
All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
Pilates -
Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
Mobility -
You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
Workout -
A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Stretches These stretches are simple, effective, and can be completed in just five minutes
Stretches -
A physiotherapist says you only need 20 minutes and four movements to be a better runner
Running Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, especially if you're an older runner
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
Workout -
This no-squats workout will build glute strength with just eight moves
Hate squats? Try this glute-building workout instead
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
Running
