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Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising
Workout Stay motivated and build sustainable exercise habits with these tips from Thibo David
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
Workout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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This one-dumbbell workout is the easiest way to develop full-body strength
You don't need tons of equipment to build muscle, just this simple but effective routine
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I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
Workout Is one minute of stretching enough to limber up your shoulders?
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
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The glute bridge is one of the best moves for targeting the core and lower-body—try these four variations
Workout Build strength in less than 10 minutes with no equipment
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These five compound moves will help you develop stronger legs and boost your metabolism
Workout Target the lower-body with these dumbbell and kettlebell exercises
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GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
Skip the gym and try this at-home workout instead
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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine
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Build muscle in the arms, back and core with just seven dumbbell exercises
Workout You don't need the gym to develop strength, just this quick workout
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Swap crunches for these six moves to strengthen your entire core and boost your balance
Workout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
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Start strength training and build upper-body muscle with this five-move beginner dumbbell workout
Workout Strengthen your arms, chest and back with this simple dumbbell routine
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This seven-minute Pilates routine will help you target your deep core muscles
Strengthen your abs and core with this short mat-based session
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
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You don’t need weights to strengthen your core—just this 10-minute abs workout
Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
